RUN OFF THE BIKE FASTER – CASE STUDY

ROTB! We often hear ‘I just need to run faster’, ‘I need to do more speed work’ or ‘how do I run better off the bike?’ Running well off the bike is product of many things: swim fitness bike strength overall resilience bike and early run pacing hydration status fueling hab ...

Continue reading

HOME RUN! INDI’S EPIC 70.3 DEBUT!

HOME RUN! First 70.3 First podium First WC qualification All in a days work for Indianna. We knew the girl could run… now we know she can swim and bike too. A good (albeit unconventional) preparation, a good plan and well executed. Works every time! A job well done and so so much more to ...

Continue reading

RUNNING SUCCESS!

RUNNING SUCCESS! The winter of running success continues for many of our athletes. A winter running focus and a multisport approach work very well. The latest batch of running ‘success’… Check some of the highlights: Brighton Half Marathon Ryan Olsson, 1:25 – PB! (Goal: 1:25 ...

Continue reading

MARATHON SUCCESS – ALI CAN RUN

ALI CAN RUN Marathon Distance PB Goal Time Achieved Second Place Smiling The Whole Way Well done Ali! An extremely patient and progressive training build combined with ever present consistency followed by excellent race day execution. Results like this are inevitable. ...

Continue reading

REAL HIGH PERFORMERS

(REAL) HIGH PERFORMERS* – Nailing the ‘boring’ basics (the 99%) – Attention to detail – Repeat over time for a long time The ultimate yet rare combination. Always a pleasure to work with! *As opposed to those who say they are high performers… generally high p ...

Continue reading

ZONE TWO RUNNING – WHAT’S THE HYPE?

‘ZONE TWO’ RUNNING

There is a lot of buzz around zone two running at the moment… but the reality is, there is nothing special about zone two. yes, the majority of run (all) training should be done relatively easy but we should all include a mix of all intensity all throug ...

Continue reading

TRIATHLON SWIM TIPS – DO TRIATHLETES NEED TO KICK?

KICK-SWIM FOR TRIATHLETES Do triathletes need to have good kick? This is frequently debated topic when it comes to triathlon swim performance and the approach to swim training… If you have a strong kick, great – it can be a great tool depending on your race goals. If not, don’t worry to ...

Continue reading

FUEL THE BEAST – ENDURANCE SPORT NUTRITION TIPS

FUEL THE BEAST! Fueling for endurance sport is an ever-green hot topic… new products, new science and the latest supplement never far away. But it can, and should be, simple. Eat ‘enough’. Fuel to your needs. Before, during and after sessions. In-session fueling is not just about thi ...

Continue reading

MELBOURNE 70.3 – 100 DAYS OUT

ONE HUNDRED DAYS 100 days until IRONMAN 70.3 Melbourne… will you be on the start line? Will you be race ready? 100 days is plenty of time… but only if you are doing the right things off and off the training track. The countdown is on whether you are PB hunting, looking for your first fini ...

Continue reading

KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

Continue reading