TWO MINUTE RUN WARM UP

VIDEO: TWO MINUTE RUN WARM UP

Run better with this 2min run warm up 👀

Simple. Easy. Repeatable. Anytime. Anywhere.

🎥 Follow along in real time 🤸 Approximately a dozen simple movements 🧮 4-8 ‘reps’ of each movement 🙅‍♂️ No equipment needed 🏃 Two min ...

Continue reading

THE CHAMPIONS MINDSET

WHAT CAN YOU DO WHEN ITS NOT GOING WELL? It’s one thing to perform when you’re feeling good… but what about when it’s not going so well? It happens. Race day. And in training. That’s ok. It’s how you respond. How can you still get the most of yourself? ‘Be your best’ isn ...

Continue reading

TESTING FOR AGE GROUP TRIATHLETES

YOU DON’T NEED TO TEST EVERY 4–6 WEEKS! Testing absolutely has its place. We use it to establish a performance profile, set appropriate training zones and help guide training. You don’t need a maximal effort every month to know whether you’re improving. It doesn’t make you fitter, t ...

Continue reading

ENDLESS DRILLS AREN’T THE ANSWER – SWIM TIPS FOR TRIATHLETES

DO YOU NEED MORE DRILLS TO SWIM FASTER? Probably not! Swimming is highly technical. There is no doubt about that. But for adult-onset age group triathletes, spending hours and hours doing drills probably isn’t where your biggest gains are going to come from. Why? 1. You don’t need p ...

Continue reading

BABY ON BOARD

BABY ON BOARD One of our favourite stories from last season… When Amelia lined up for IRONMAN 70.3 Sunshine Coast, she wasn’t racing alone. She was 9 weeks pregnant. She was already committed to the event when she found out she was pregnant and preparing for the event. We discus ...

Continue reading

RACE DAY – THE VICTORY LAP

VICTORY LAP! ‘We don’t train expecting race day will be easy, we train so we are ready when it isn’t’ In many ways race day is the victory lap. When we showcase the preparation, the training, the commitment and the passion. – early mornings – long days – fatigue & ...

Continue reading

HIGH PERFORMANCE IS MESSY

HIGH PERFORMANCE IS MESSY Social media has convinced us that high performers have it all figured out. Perfect training. Perfect nutrition. Perfect sleep. Perfect routines. But for most age-group athletes, that’s simply not reality. Life gets busy. Work gets demanding. Kids get sick. S ...

Continue reading

REVERSE PERIODISATION FOR AGE GROUPERS

STILL CHASING WINTER BASE MILES? There’s a better way… Traditional periodisation says we should spend winter building our base and there’s no doubt that ‘volume’ and periodisation works… But, for most age groupers winter means dark mornings, cold temperatures and short days  ...

Continue reading

MOTIVATED OR DISCIPLINED?

MOTIVATED or DISCIPLINED? Motivation is unreliable. It comes and goes. Some mornings you’ll wake up excited to train. Many mornings you won’t. That’s where discipline takes over. The athletes who improve year after year aren’t always motivated. They’re the ones who continue ...

Continue reading

RECOVERY STARTS HERE!

RECOVERY STARTS HERE Recovery isn’t complicated. Basics before one percenters: – Are you prioritizing your sleep? – Are you eating enough to fuel the work? – Are you hydrating enough on a daily basis? If you level up these areas your recovery will improve. If your rec ...

Continue reading