The Blacksheep Basics

Great post from @blacksheep_ep We especially like number ONE and number THREE #thebasics ...

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JET COACHING… In A Nutshell!

We have a passion – we want to reach and help as many people as possible.

We work with people from all walks of life; busy executives, business owners and working mums to name a few. They are all joined together with a common denominator: to challenge and improv ...

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You will thank me tomorrow…

QOTD from our man, Charlie Roberts… Charlie uses this quote to help him reset and remind himself of the simple tasks that add up daily to ensure he stays grounded, process driven and make the positive choice more often than not. How can it help you on your health, fitness or performance ...

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Rules For Success – In training, In life!

Integrate training into life! Don’t dump training on top of life.

Create sustainability. Create consistency. Be better. Be your best.

Oh and you can (should) have fun AND work hard!

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Winning… QOTD with Gustav Iden

Winning is a choice – Gustav Iden Gustav Iden was quoted as saying winning is a choice. He clarified that what he meant by that was that he know that if you consistently makes the right choices regarding training, training intensity, sleep, recovery, feeling, hydration etc he can win. W ...

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Healthy Training Habits

As your training load ramps up so should all of the supporting habits that will help you sustain and maintain. The same way we (should) service our bikes we need to look after the body. It is easy for these things to drop off when the endurance load increases… but we are not doing ourselves any f ...

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BALANCE

BALANCE For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a suppor ...

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The best recovery tool out there… and it is free!

Sleep… the number one recovery tool.

Some good tips and insights here… not just for athletic performance, but for life performance!

Article includes: – chronotypes – blue light – recovery breaks – pre and post sleep routines

Original artic ...

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Massage – The benefits for endurance athletes

Massage – Like anything, consistency will yield best results!

The benefits are far reaching so here is a quick over view of some of them and a reminder to book REGULAR massages for best results. They should be used as a preventative approach, rather than a reactive / treatment modali ...

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Seven Tips From A Pro – Kevin Collington

Pro triathlete and professional Coach Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1. Don’t stress any single workout too much. Consistency is king.

2. Sleep hygiene. You can increase nightly sleep by sticking to a routine and having a g ...

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