TIANA IS TRENDING UP…

TIANA! Triathlete by summer, runner by winter.. Run Melb Goal Time: 1:59 Run Melb Finish Time: 1:50 Trending up! ...

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WINTER RUNNING

RUN MELBOURNE 2024 edition is in the books. A strong showing from the JET athletes who took to the streets of Melbourne We are strong believers in using winter to build better athletes for racing season. As such we don’t call it an ‘off-season’ – which helps frame the mindset for ...

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Half Marathon Training Program

Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:

Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...

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IRONMAN CAIRNS RUN TIPS

FLAT LAPS IN CAIRNS A two to four lap run course along the Cairns foreshore. This run course is DEAD flat… which sounds like a good thing for fast racing, and it can be, but don’t underestimate the effect the lack of variation in terrain can have on the mechanical and musculoskeletal loa ...

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Winter Running Season Approaches: Are You Prepared?

As the popularity of running and endurance sports continues to soar, it’s evident that they offer a fantastic pathway to a healthy lifestyle for individuals of all ages. Here in Victoria, as we transition into the colder months, the running event season is gearing up. Whether you’re a seasone ...

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ROTB

What goes in to a good run off the bike?

🦵 resilience in the legs 🚴 bike pacing 🥤 fueling and hydration 🏃‍♂️ run pacing 📐 form for efficiency 🧠 keeping your head in the game

‘It doesn’t have to feel good to be fast’ – Dean Host

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GEELONG 70.3 RUN TIPS (FOUR WEEKS OUT)

Geelong 70.3 run tips… At four weeks out.

RUN FOR DOUGH!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Coming off what can often be a tough bike ride regardless of your level of racing.

🏃 If you ...

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SPEED WORK

What athletes think makes them ‘fast’: track sets… What actually makes them fast: – Leveraging swim fitness for cardiovascular conditioning – Building strength and resilience through a well rounded and appropriate cycling program… – The consistent lower in ...

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HARRY

Half Marathon PB as part of the JET dream team at Melbourne 70.3 ☑️

Full race next time… 🔜

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HOW FAST?

The onwards and upwards trajectory over the last three years continues for The Rookie… 📈

Add another 15mins for the short swim if you like and we still have a personal best for the distance… 🏁

A handy 1:21 run off the bike to finish the day. You can’t fake that! 👏

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