KNOCK KNOCK ✊

Frank The Tank knocking on the door of a SUB430… Not his day on the bike but patience and discipline meant another improved run split!

It’s coming… He’s dangerously close now 🎯

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MILLIE

10min Noosa Tri PB one week ☑️

20min 90km bike split PB the next… ☑️

Next up: Geelong 70.3 🔜

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HOW FAST?

The onwards and upwards trajectory over the last three years continues for The Rookie… 📈

Add another 15mins for the short swim if you like and we still have a personal best for the distance… 🏁

A handy 1:21 run off the bike to finish the day. You can’t fake that! 👏

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LOOKING BACK

Another edition of Melbourne 70.3 is in the books… and classic Melbourne weather to go with it!

All the highlights to come…

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BEAST MODE

Daniel is an ANIMAL both on and off the course.

In his first IM at Cairns 2022, he went 10:27. This was followed by 70.3 Geelong in 4:25 and a 9:56 in Port Mac 2023.

Daniel’s progression has been incredible since starting the sport only a few years ago… Patience, hard wo ...

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This is Shay.

He is a triathlete, business owner, physio, husband, father of three and all round great man.

He’s off to Kona in 2024 for the second time after qualifying at IM WA in 2022.

He qualified in 9:35 with one of the most consistent run splits you’ll see. Averaging 4:49/km, hi ...

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COACHING 🤝

Accreditation. Education. Experience. Care.

All relevant and important when it comes to coaching. A mix of all of the above are pieces of the puzzle but the final two on the list in particular.

The more I Coach, the more this is evident. Science without the art is useless. The art t ...

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This is Ryan.

He went 5:16 in his first 70.3 with a bike split of 2:47.

Four months later he went 4:56 with a bike split of 2:33.

Structured and progressive training combined with careful execution and some strategic improvements…

How fast will he go at 70.3 Melbourne?

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RUNNING MAN

Last season, Joshes running development was on full display. An approach tailored to him and his lifestyle over YEARS yielded some great results including:

🏃‍♂️ 1:17 half marathon PB 🏃‍♂️ 2:42 marathon PB 🏃‍♂️ 1:22 PB 70.3 run split

The last one in particu ...

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BUSY? 📆

You want to prioritise and optimise…

– Priortise your training time and what you need to do within that training time – Optimise the time spent training and get the right mix of sessions within your schedule

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