RUN BETTER OFF THE BIKE 🚴‍♀️🏃‍♀️

Some tips:

– improve swim fitness – improve bike conditioning – Nail and Dial in your pacing strategy – Individualised Nutrition and Hydration

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling ...

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KONA IS CALLING

The Queen, Jacquie Earl, did something special on Sunday…

☝️ First IRONMAN in 10 years ☑️ That’s every IRONMAN event on Aussie soil complete ⏱️ Personal Best Performance 🖐️ 5th Place Age Group 💁‍♀️ ‘never again’

Wait a minute…

🌋 IRONMAN ...

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HANDS UP…

If you just nailed your debut 70.3 🙌

Mat Huckstepp was solid in the swim and on the bike but finished it off with a strong run to round out the day 👏

Onwards to the next 🛩️

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironm ...

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DISCIPLINE

In the absence of motivation we have discipline 🚀

The work never stops 🚦

#jetcoaching #beyourbest #triathlon #discipline #swim #bike #run #swimbikerun #sport #sport #endurnance #swimming #cycling #running #ironman #triathlete #nodaysoff #tri365 #triathlontrai ...

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CAIRNS 2023

The final countdown to Cairns 70.3 and IRONMAN Cairns.

Mat Huckstepp debuting in the 70.3 and, The Queen, Jacquie Earl ready for the IRONMAN after a hiatus for iron-distance racing.

7 sleeps to go…

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlont ...

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PRO HOURS

Professional athlete and triathlon coach Kevin Collington talks about his 12hr a week experiment and how he raced at Geelong 70.3 in March…

Interesting insights for age groupers and pros alike. They are different races with different demands!

What else can we learn from Kev’s ex ...

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Pro Racing on 12 Hours Per Week – By Kevin Collington

Original Article & Kev’s Website: http://www.kevincollington.com/pro-racing-on-12-hours-per-week/

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FEMALE ATHLETE BLOG SERIES POST #4: Managing Training and Tips for Female Athletes

Managing Training for Female Athletes & some general tips!

This is the last post in our series for female athletes, we wanted to give you a wrap up of the past weeks with some big take aways!

1. RECOVER HARD

Females should fuel with 25-30g of protein and a small dose of ...

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STOKE THE FIRE

Winter is coming – stoke the fire

Meaning: Keep the fire burning through winter to build your base, get strong for the summer!

#jetcoaching #dreambig #workhard #triathloncoaching #ironman #halfironman #health #fitness #performance #swim #bike #run #swimbikerun #ag ...

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FEMALE ATHLETE BLOG SERIES POST #3: Fuelling for Female Athletes

Next up, Fuelling for the female athlete!

It has long been thought that female athletes should be fuelling differently to male athletes around training and racing.  While this might be true to some extent, there are a few important things to consider.

We know that adequate protein and ...

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