This is Shay.

He is a triathlete, business owner, physio, husband, father of three and all round great man.

He’s off to Kona in 2024 for the second time after qualifying at IM WA in 2022.

He qualified in 9:35 with one of the most consistent run splits you’ll see. Averaging 4:49/km, hi ...

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COACHING 🤝

Accreditation. Education. Experience. Care.

All relevant and important when it comes to coaching. A mix of all of the above are pieces of the puzzle but the final two on the list in particular.

The more I Coach, the more this is evident. Science without the art is useless. The art t ...

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This is Ryan.

He went 5:16 in his first 70.3 with a bike split of 2:47.

Four months later he went 4:56 with a bike split of 2:33.

Structured and progressive training combined with careful execution and some strategic improvements…

How fast will he go at 70.3 Melbourne?

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RUNNING MAN

Last season, Joshes running development was on full display. An approach tailored to him and his lifestyle over YEARS yielded some great results including:

🏃‍♂️ 1:17 half marathon PB 🏃‍♂️ 2:42 marathon PB 🏃‍♂️ 1:22 PB 70.3 run split

The last one in particu ...

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BUSY? 📆

You want to prioritise and optimise…

– Priortise your training time and what you need to do within that training time – Optimise the time spent training and get the right mix of sessions within your schedule

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