TIME TRIAL (TUESDAY) TIPS

Want to ride faster?

1. Ride Your TT Bike… Year Round

2. Ride on all terrain on your TT bike… Year Round

3. Ride in your TT position, on all terrain, year round

4. Ride at all intensities in your TT position, on all terrain, year round

5. Practice being aero ...

RECOVERY

Ice baths, recovery boots and special supplements are nothing if you not nailing the key pillars of recovery consistently:

– Adequate Sleep – Eating Ample Calories – Load & Intensity loading

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #tri ...

RACES INCOMING

Time to narrow the focus 🎯

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironmantri #fitness #motivation #cyclin ...

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RUNNING FOR TRIATHLON

Directly affected by:

– swim conditioning – bike strength – pacing strategy – fueling & hydration

You’ll be rewarded by:

– consistency across the board – patient progressions in run load – appropriate race execution

#jetc ...

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DETAILS

Once you reach a certain level of fitness and performance there are gains to be made in the details… This is the time to search for ‘free speed’

– Which wetsuit is best for you? – How can you optimise bike position and equipment gains? – Which running shoes suit you ...

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Exercise Science Blog Series: Threshold

Threshold has been all the talk since the Norwegians have been on the scene. All they seem to do is threshold training and maybe thats what makes them so good. There is no doubt that training at threshold is extremely valuable for fitness and performance, but weighing the risk of fatigue vs t ...