Be Your Best – The Value Of Coaching

We are more likely to consistently achieve, function and operate at a higher level with the help of a coach or mentor This goes for sport, business… life. Done properly a coach in one area will have flow on benefits in other areas of life At JET Coaching we believe in helping you #beyou ...

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Swim PB For Brenton

8min swim PB for JET community member and squad attendee Brenton Logan at Geelong 70.3

 

 

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Athlete Shout Out – Peter Graham

PBs and Long Walks!

 

Shout out to JET founding member, Peter Graham, for a course PB at Geelong 70.3 after >15months away from racing of any kind. But, that’s not the main reason for this shout out. This weekend he is tackling a 100km self-supported walk to assist a frien ...

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SPECIFICITY

Key sessions – Race Specificity

During the race phase of training your key sessions should be centred around ensuring you are adequately prepared for the demands of the event in which you are preparing for. This should include some key stimuli such as race simulations but overall con ...

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GEELONG 70.3 2021 – PACK RESULTS

Geelong 70.3 was a tough yet rewarding day. JET had 13 solo racers and three teams out on course, plus many more on the sidelines. We had first timers and seasoned campaigners getting the job done in the wind and the sun! First Timers – Katrina Carr; 6.18 – Charlie Roberts; 5. ...

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Age Grouper Life – INTEGRATION

Integrate training into life! Don’t dump training on top of life. Create sustainability. Create consistency. Be better. Be your best. JET community member Dean Host tackling his first OD tri with his support crew by his side! ...

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Race Week Things… Service & Race Wheel Fitting

Race week things… Pre race service and race wheel fitting. Looking fast! In the inner western suburbs we recommends:

Spoke ‘n’ Sprocket Bendigo and surrounds:

Bicycle Centre Bendigo Macedon Ranges:

Macedon Ranges Bicycle Servicing & Repairs ...

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Relaxed is efficient…

A good reminder for those racing soon… maybe even this weekend! Also a good one to practice in training. ...

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Things are getting steamy… We are in the business of helping people ‘be their best’… we have a passion for it and it brings us joy. But lately a wonderful thing is happening… the level is rising. You see, when we help others we are better ourselves. And so on. So in a ...

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Winning… QOTD with Gustav Iden

Winning is a choice – Gustav Iden Gustav Iden was quoted as saying winning is a choice. He clarified that what he meant by that was that he know that if you consistently makes the right choices regarding training, training intensity, sleep, recovery, feeling, hydration etc he can win. W ...

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