ENDURANCE COMMUNITY OF VICTORIA…

We are spoilt for choice for endurance events in Vic. Four long course events within ‘driving’ distance as well as the 2XU series and a plethora of other running and multisport events in the calendar year round. We may be coming to the end of the ‘triathlon season’, which key events o ...

Continue reading

PRICELESS

Race Kit: $250 Race Entry: $500 TT Bike: $500 Great Coaching… Priceless! If you want to #beyourbest then you need to INVEST in all areas. We put a lot of time, effort, energy and money into race entries, equipment, travel and nutrition. But the most important investment of all is in great co ...

Continue reading

HOW TO ‘NAIL THE BASICS’

1. Lifestyle – integrate training and supporting healthy habits INTO your everyday life 2. Create sustainability – if training is integrated it should be sustainable week in and week out… there can and should be ebb and flow but sustainability comes from putting emphasis on stre ...

Continue reading

S M I L E

If you’re not smiling you’re doing it wrong! Plus, it’s contagious! (See pic for proof) Alison, the smiling assassin, cruising to an OD PB last season. More to come for this JET ‘pack program’ athlete #jointhepack and #beyourbest ...

Continue reading

Be. Your. Best

At the end of the day we all have one thing in common as athletes… we want to improve to the point of finding our potential! A season of improvement and a season of personal bests for Dave. How did we get there? The simple things: a sustainable training program, intensity control, i ...

Continue reading

FROM THE ARCHIVES: FUELLING & HYDRATION FOR ENDURANCE TRAINING

In the spirit of the preparatory phase of training being great for resetting great habits here is a look through the archives with some general advice around fueling and hydration for training to help you optimise health, fitness and performance. Pre Session Hydration –> https://jetcoac ...

Continue reading

JET POST SEASON HANDICAP RESULTS

The race of the season did not disappoint! Despite a few late casualties and some noticeable absentees our fifth handicap and third post season handicap hosted by WSTC was a great success. The conditions were perfect, once again for the final race of the season over the short and sweet (super) spri ...

Continue reading

Earn It!

This moment is earned! There is great value in setting a goal, committing to the process of achieving it and THEN executing come race day. Pictured: The ‘big dawg’, Ryley Pasquali at Melbourne 70.3 2021. Great execution on the day. – swim fast (to his potential) – ride cont ...

Continue reading

Be Like Ryan – Success Story

This is Ryan. Ryan is an amateur triathlete in his first full season. Ryan is consistent and patient with his training. He has spent 18months working on creating good training habits. This includes being diligent with low HR/MAF/LT1 running. His pace at his ‘MAF’ HR cap has impro ...

Continue reading

2XU RACE SIX WEEKEND RACE RESULTS

Racing Results From Around The Country!

Whilst a certain virus and a 70.3 a week prior meant we had a smaller start list than originally planned the #jetpack that did attend 2XU race Six certainly did us proud.

One of the worlds top humans, Josh ‘Rookie’ Robson raced to another ...

Continue reading