PRO HOURS

Professional athlete and triathlon coach Kevin Collington talks about his 12hr a week experiment and how he raced at Geelong 70.3 in March…

Interesting insights for age groupers and pros alike. They are different races with different demands!

What else can we learn from Kev’s ex ...

Pro Racing on 12 Hours Per Week – By Kevin Collington

Original Article & Kev’s Website: http://www.kevincollington.com/pro-racing-on-12-hours-per-week/

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FEMALE ATHLETE BLOG SERIES POST #4: Managing Training and Tips for Female Athletes

Managing Training for Female Athletes & some general tips!

This is the last post in our series for female athletes, we wanted to give you a wrap up of the past weeks with some big take aways!

1. RECOVER HARD

Females should fuel with 25-30g of protein and a small dose of ...

STOKE THE FIRE

Winter is coming – stoke the fire

Meaning: Keep the fire burning through winter to build your base, get strong for the summer!

#jetcoaching #dreambig #workhard #triathloncoaching #ironman #halfironman #health #fitness #performance #swim #bike #run #swimbikerun #ag ...

FEMALE ATHLETE BLOG SERIES POST #3: Fuelling for Female Athletes

Next up, Fuelling for the female athlete!

It has long been thought that female athletes should be fuelling differently to male athletes around training and racing. While this might be true to some extent, there are a few important things to consider.

We know that adequate protein and ...

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GOT GOALS?

What are you doing you can optimize health, fitness & performance? What needs to be done so you can achieve your athletic goals in 2023 and beyond?

We are here to help…

Be like Brett; join the pack and #beyourbest 🛩️

#jetcoaching #dreambig #workhard #triathlon ...

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METICULOUS

“showing great attention to detail; very careful and precise.” This man gets it done every time

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun #shutuplegs #70point3 #halfironman #swimming #cycling #running #fitness #endurance #sundayrunday #runshots� ...

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FEMALE ATHLETE BLOG SERIES POST #2: Menopause

FEMALE ATHLETE BLOG SERIES: Post #2 Last week we talked about the menstrual cycle, implications for training and effects on daily life both the desirable and not so desirable. However, the take away message being to understand your cycle, communicate with your coach and family so you can get the ...