The Little Things Add Up…

All the little things add up… Every little decision you make adds up… As such everything to do with regards to; training, nutrition, hydration, mindset, sleep, recovery, strength adds up… Making positives choices will provide positive outcomes. Each time you do, you’ll ...

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Dicko vs Car…

This is Dicko. Dicko had a fight with a car. And lost. Dicko has a sore shoulder. Dicko had surgery. Dicko needs to rehab. Dicko wants to train and race. Dicko will be coming to a race near you soon. Get well Dicko. ...

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JET COACHING… In A Nutshell!

We have a passion – we want to reach and help as many people as possible.

We work with people from all walks of life; busy executives, business owners and working mums to name a few. They are all joined together with a common denominator: to challenge and improv ...

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Pack Profiling – David Britt

Name David Britt Age Group 60-64 Years in the sport 13 What brought you to the sport? My son took up triathlon as his summer sport at secondary school. The school coach encouraged parents to also get involved in competition and I decided to give it ...

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Swim Strength Bands For Triathletes

Swim strength bands work. They are a great alternative OR addition to pool / open water based swimming. This goes for amateurs, fitness enthusiasts, age groupers and pros alike. Do they replace water based swimming? No, of course not! But, they are a great tool for the tool box and, like a ...

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Simple or Sophisticated?

Simple. Is. Sophisticated. Let’s not over complicate training, recovery or racing. It will hinder performance! ...

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Back To Back Training Sessions…

Consider some back to back sessions. We are all busy in our own way… and we all have competing priorities. We are big advocates that with some careful planning you can successfully integrate training into life for the betterment of all areas! To save time on some of the little things like ...

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#PACKPROFILE – MATT ELLIS

Name Matt Ellis Age Group 50-54 Years in the sport Since 1997- man I feel old writing that What brought you to the sport? Friends and the Physical Challenge Biggest accomplishment in the sport? – Completing Ironman Busselton in ...

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(real) T O U G H N E S S

Let’s talk about toughness… it’s one thing to be ‘tough’ when you’re feeling good and another altogether when you’re not feeling good!

We believe being tough comes easier to some than others but in any case it is trainable. Toughness can be practiced every session, day &a ...

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JET Challenge Weekend Wrap Up

In lieu of Run Melbourne and because… well lockdown… we had another JET challenge weekend on the 24/25th July. As always it was great to see so many get behind the spirit of the challenge last weekend. As always it did not disappoint. We had first time JET challengers and old timers ...

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