MAF / LOW HR RUNNING (session of the week)

SESSION OF THE WEEK: MAF / LOW HR RUNNING APPROACH (from our JET news) This has been a hot topic of late so it seemed fitting that we feature some MAF Running for this week’s session of the week!

MAF itself is ‘maximal aerobic function’ – which is a term coined by D ...

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A DAY OUT AT SANDY – 2XU RACE FOUR RESULTS

A great day out for the Pack at Sandringham at Race Four of the 2XU series 🏁

16 racers 6 podiums 6 top tens Coupla PBs

‘A great time was had by all’ (D.Britt)

OLYMPIC DISTANCE

Ryley Pasquali – 2.07, 1st AG, 6th OA Josh Robson – 2.09, 3rd AG Ryan Doyl ...

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TASMANIA 70.3 RESULTS

The inaugural Tasmania 70.3 was on last weekend and by all accounts it was a success… The rumours were true – a tough course, mostly due to the bike course, and a great location to host some swim-bike-run!

Speaking of “Hosts” Luke lead the way for the #JETpack with ...

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Values Of Coaching – Kevin Collington

Words By Pro Triathlete & Coach: Kevin Collington

As an 18 year veteran of pro triathlon racing, I have been approached countless times at races in the expo area or in the transition area with age group athletes asking all manner of questions. Takin ...

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2XU RACE THREE – ST KILDA – RESULTS

Very challenging Melbourne conditions greeted the pack at St Kilda on Sunday making for a tough day of racing… Luckily we breed ’em tough here at JET Coaching and it was business as usual.

We had a couple officially become triathletes, a couple of first timers over the olympic ...

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FULL STEAM AHEAD!

We are charging towards: Tasmania 70.3 (5weeks) Geelong 70.3 (12weeks) Port Mac 70.3 / IM (18weeks) Make it count! ...

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STATS

The year that was… First time 70.3 finishers: 6 First time 140.6 finishers: 2 Fastest IM time: 9:35 Fastest 70.3 time: 4:07* IRONMAN DIV V (global) ranking: 7th IRONMAN DIV V (National) ranking: 1st Personal Bests: countless! #jointhepack and #beyourbest in 2023 Health. Fitn ...

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Got Goals?

Set ‘em… work for ‘em! Don’t. Look. Back. ...

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FUEL UP

FUEL UP Doing more training over the festive period? Be sure to fuel the machine. In session fueling isn’t just for the session itself but for those ahead. It also aids the recovery and adaption process. ...

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CHOOSE WISELY

There are two types of people: – those that make excuses – those that make it happen Which one are you? ...

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