As the race season approaches here in Australia there should be a shift in training focus…
The key sessions will now begin to be centered around preparing body and mind for the rigors and demands of the race(s) you have on the calendar. Training sessions are the opportunity to work o ...
Public Holiday pedal for some of the JET Pack in Melbourne this month… 🚴
Nothing overly specific. Mainly about building general resilience and spending time in the saddle. Bonus was the good company of the pack.
No set heart rate, power, time or distance.
Majority ...
JET Swim Squad is growing and we would love you to be a part of it!
🏊♀️ Suitable for all abilities 🏊♀️ Triathlon and open water Specific programming 🏊♀️ Suitable for swimmers, triathletes and fitness enthusiasts 🏊♀️ Phase driven session design 🏊 ...
As most of you may know I recently raced my first 70.3 in two years… and my first ‘proper’ race in many more years at Sunshine Coast 70.3
The race was placed at the junction of the build phase and phitness / race specific phase for me so I went into the race fit, robust and gener ...
I have a big passion for helping people… part of what I do is helping people integrate sport into life. Trying to get the mix of health, fitness and performance and the far reaching benefits of structured training.
Creating sustainability, which is different for everyone, is where c ...
Structured training WILL improve performance… Not only in sport but in LIFE.
Random training / exercise will yield random results. Structured training, integrated into life will yield far-reaching benefits way beyond the race course.
– Sleep patterns – Time managem ...
Acknowledge that you’re tired and then move your thought process away from that – Jim Vance
#InTheMoment #BeYourBest
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Don’t get caught up in the noise and the barrage of mis-information, keep it simple and concern yourself with the BASICS… over and over again.
– Sleep: Your number one recovery tool for health and performance
– Eating, Fueling, Hydration: Eat to your needs, not t ...
Sleep is critical. The right amount. Good quality.
It’s the most important tool we have… for health and performance.
#Recovery
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Whether you think you can or you think you can’t… you’re right.
Practice in training… draw on it in racing. And in life itself.
#BeYourBest #Commit #BetweenTheEars
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