Session Hierarchy: Key Vs Supporting Sessions

Does each training week look the same? Does each session in your program have the same weighting? Are your training sessions a grind physically and/or mentally? Does training often feel like a chore? Do you find you arrive to race day very well prepared but lacking enthusiasm to race… you c ...

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Integration Mindset

If the desire is there it can be done… one of my passions is helping people integrate training into busy lives. Whether it be to race or to use Multisport to improve health, fitness and performance… in all areas of life.

It often takes a shift in mindset… it did for me to ...

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Results – Monday Motivation 🚀

It was a big week/end for endurance sport and the JET Community played its part…

Earlier in the week Dan Bennett tackled the 8.5km trail run and the 5km road race at the Emergency Services games. He went 37.41 and 20.15 respectively and that was good enough to be at the pointy end co ...

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Progress Over Perfection

Don’t underestimate the value of progress over perfection…

By all means chase perfection… but also understand that it is unrealistic.

So regardless of whether you’re chasing a PB, returning from injury or trying to manage training in amongst a busy life remember that ...

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The ‘Taper’…

As we approach race season it is important to discuss ‘Tapering’

Many endurance athletes across multiple sports utilize a model of training whereby they train very hard at high volume for long periods of time and then rely on a 7-14 day ‘taper’ to freshen up in time to perform opti ...

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Race Specific Phase Of Training

As the race season approaches here in Australia there should be a shift in training focus…

The key sessions will now begin to be centered around preparing body and mind for the rigors and demands of the race(s) you have on the calendar. Training sessions are the opportunity to work o ...

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Age Grouper Life

Public Holiday pedal for some of the JET Pack in Melbourne this month… 🚴

Nothing overly specific. Mainly about building general resilience and spending time in the saddle. Bonus was the good company of the pack.

No set heart rate, power, time or distance.

Majority ...

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JET Swim Squad

JET Swim Squad is growing and we would love you to be a part of it!

🏊‍♀️ Suitable for all abilities 🏊‍♀️ Triathlon and open water Specific programming 🏊‍♀️ Suitable for swimmers, triathletes and fitness enthusiasts 🏊‍♀️ Phase driven session design 🏊� ...

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A return to racing… some striking thoughts from the Coach!

As most of you may know I recently raced my first 70.3 in two years… and my first ‘proper’ race in many more years at Sunshine Coast 70.3

The race was placed at the junction of the build phase and phitness / race specific phase for me so I went into the race fit, robust and gener ...

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Passion

I have a big passion for helping people… part of what I do is helping people integrate sport into life. Trying to get the mix of health, fitness and performance and the far reaching benefits of structured training.

Creating sustainability, which is different for everyone, is where c ...

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