Organisation For Success – Triathlon and Life

I am an advocate for morning training… especially for age groupers and especially for age groupers with busy lives. Why? Well, first thing in the morning provides the most certainty regarding allocation of time to train, which facilitates consistency, and importantly; sets up the body and m ...

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Racing Update: 2XU Race 3, 2019 – St Kilda #jetcommunity

The JET Community was on display once again this past weekend, and man, it makes me proud!

It was a pleasure to host some of the Complete Per4mance Coaching by Sarah Grove athletes including Sarah herself, who is very handy on the camera – thanks for the pics!

We had some ...

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Why I Coach…

#passion

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Happy New Year!

Consistency is Key.

Injury Prevention allows for consistency.

Simple approaches over extended periods allow for sound athletic development…

Train Smart and Enjoy!

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Purpose and Execution

Every session has a purpose.

The purpose may change but it is very important.

Nailing a session is about aligning your execution with the focus.

Example session focus: recovery, aerobic capacity, strength endurance.

Train smart and train wi ...

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Session Design!

Still one of my favourite parts of my job (there are a few)

Session design.

I have a massive library of sessions for different needs, goals, athletes, phases, races, purposes etc etc, but, I still love sitting down and getting creative; finding new ways to ensure sessions are engagi ...

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Fuelling for Health, and Performance

Fuelling for health AND performance.

Being an ‘athlete’ doesn’t mean you can ‘eat what you want cos you will burn it off’… but, on the flipside you need to ensure you are fuelling APPROPRIATELY (and eating enough) for the demands of your training, and, l ...