Better Averages

Create a culture and habit of better averages – that’s the mark of improved global performance.

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Optimisation

How and why to adopt an optimisation mindset for age group triathletes!

We all spend a lot of time, effort and energy on our sport and associated endurance endeavors… which is great, and has far reaching benefits.

For this reason alone it is important to optimise not only the ...

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JET Training Camps 2020

JET is excited to be offering two training camps in 2020.

Both Camps offer the opportunity for JET athletes, Community members and guest athletes to combine training and education in an immersive and welcoming environment. For athletes outside of the JET Community it offers an insight int ...

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Coaching Rewards

As a professional Coach, I love what I do and I love the positive impact I can have on peoples lives…. it is something I am very passionate about and I take very seriously.

Everybody enjoys positive feedback but messages that include the text below make me very proud (see below 👇) ...

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Stress + Rest = Growth

You need both…

#simplicity

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Training Smart

You do not need to, nor should you be finishing every session exhausted and depleted..

‘More’ and ‘harder’ are not always better. If you are finishing every session feeling like you pushed really hard and this is the feedback your body is providing then you most likely need to evol ...

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JET Swim Squad – Ascot Vale Leisure Centre

JET Swim Squad is an inclusive yet performance driven swim squad for triathletes and open water swimmers. These coached sessions are conducted at Ascot Vale Leisure & Events Centre (AVLC) on Monday and Wednesday mornings from 545am for 60-75mins. We are excited to grow this program and offer ...

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Understanding the role and value of structured training

Training and triathlon may be your hobby but it can have great flow on benefit to all other areas of your life. When we talk about the integration of the sport into your life, this is what we mean.

So often we hear that triathlon gets in the way of, or, is a source of stress and anxt for r ...

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Practice

Training is for practice…

Practice good form Practice concentrating Practice staying positive Practice practical cues Practice relevant skills Practice pacing Practice ___________

Practice what needs to be practiced!

It will be very difficult to execute the ideas above ...

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More thoughts on simplicity…

Back at the track over the weekend for a run clinic with some of the JET guys…

There is a lot of information available to us all about swim, bike and run as well as many other areas of triathlon, performance, strength and recovery.

What we always try to do is keep things SIMPL ...

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