Sugar!

A simple image that shows how addiction works…

Are you addicted to sugar? What harm is it doing to your health?

Break the cycle by making BETTER CHOICES each and every time you’re hungry or need to eat…

A few things to consider:

– are you hungr ...

Continue reading

Triathletes… Use the pace clock!

Triathletes… Use the pace clock!

The pace clock is a simple and very effective swim tool that has been in use for many years.

The best swimmers and the best triathletes in the world use this tool with great effect… and so should you.

It can measure pace, rest and ...

Continue reading

Never Skip Monday…

Planning and organisation are two of the key ingredients to success… in sport and in life.

Get organised on Sunday and never skip Monday!

Nail the basics… Have a good week

Continue reading

Age Grouper Life…

I love this for a few reasons…

1. It highlights the goal of #agegrouperlife… which so many of us forget (success in sport AND life)

2. It is about being YOUR best… whatever that may be

3. It preaches being process driven, not the destination / winning

Continue reading

Cadence Debate…

Cadence Debate…

There is no magic cadence when it comes to cycling… or cycling for triathlon.

This is not about tell you to ride at ‘x’ or ‘y’ cadence, but rather a list of considerations when it comes to choosing a cadence, or cadence range for t ...

Continue reading

Preparing For Race Day…

Preparing for race day…

As the race season, your next event or your A race gets closer you should consider everything that will help you be best prepared for the demands of the race.

This includes; pacing, nutritional strategy and bike choice / position.

So it may mean ...

Continue reading

Tip: Move!

Tip: Move!

Our lives are more sedentary than ever and it is not good for us!

So, move… move as part of your commute, take regular breaks at work to move, incorporate movement ‘snacks’ into your day, organise a walking meeting… At the very least; reduce your s ...

Continue reading

More on Simplicity…

Generally, the simple things work… There isn’t a magic formula and there are no secret sessions. The one per-centers are useless without a solid foundation.

Nail the basics.

Befriend the fundamentals.

Keep it simple.

#simplicity 

Continue reading

Positivity

The power of positivity cannot be measured…

#brucelee #philosophy

Continue reading

Swim Session to try

Session of the week…

This is one of my favorite sessions and is often a subset of longer swims session as well.

The version below is a great options for ‘time-poor’ or busy age group triathletes…

I like it because it is short and sharp, but it is also ...

Continue reading