Buy In…

The best program in the world means nothing if the athlete doesn’t complete the program, or doesn’t ‘buy in’…

The Coach must ensure they are engaging.

The Athlete needs to ensure they engage. With the Coach and the program.

#process

Continue reading

Accountability

accountability /əˌkaʊntəˈbɪlɪti/ noun 1. the fact or condition of being accountable; responsibility.

A very simple definition but still, to my mind, one of THE most important benefits of having a Coach…

Not just someone telling you what to do, or checking in on you (whi ...

Continue reading

Too Busy For A Coach?

Too busy for a Coach?

You have a big life. You are time starved. You have a job. A family. A social life. Perhaps lots of travel time…

All the while, your health and fitness are important and you enjoy your hobby. It is a part of your life. A part of you…

So, you ...

Continue reading

Love Of Triathlon And 2XU Race Two – Sandringham

Today was a nice reminder to me about why I love the sport of triathlon…

It showcased a great community – a morning chatting and cheering with friends, acquaintances, athletes, coaches and staff from the governing body… oh, and a great showing from the JET squad and the w ...

Continue reading

Patience and Process

Play The Long Game.

Do Not Rush.

Athletic Development Can And Will Take Time.

Focus On Self Improvement, Enjoyment And Education.

Be Your Best.

Continue reading

70.2 World Championships 2020 – Taupo 2020

Two Years Til Taupo…

Taupo, New Zealand will host the 2020 IRONMAN 70.3 World Championship!

Do you want to be there?

Have you started your planning?

What about training and qualification?

Plan Ahead. Be Prepared. Dream BIG.

#beyourbest

Continue reading

Open Water Expert… Swim Session Of The Week

A good swim session to try throughout the open water swim season, best done in your wetsuit and if possible, at similar time of day to race day.

A bit of everything including warm up, take out intensity, sustained effort and strength/concentration in the back end.

Distances for Sta ...

Continue reading

Training…

Training should have the following:

– consistency – specificity – progression / challenges – a focus on SELF improvement

#beyourbest #simplicity

Continue reading

Goals…

Training should have the following:

– consistency – specificity – progression / challenges – a focus on SELF improvement

#beyourbest #simplicity

Continue reading

Age Group Tips: AM Training

One of my biggest tips for age group triathletes: train first thing in the morning…

Going a step further; if possible schedule your key sessions for the week in your available morning time slots

Why?

– we are (generally) well rested – exercise is a great sta ...

Continue reading