Frequency…

Frequency

Consider your frequency of training sessions… Try to keep a regular and consistent gap between sessions in each sport, i.e. swim, bike and run.

Ideally we don’t go more than 2 days without training in each specific discipline (so if you run on Sunday it is pref ...

Continue reading

Coaching Quote

I can relate to this.

I love training but I love Coaching more.

Art and Science. Knowledge and application.

Continue reading

Run Session – Hill Repeats

Run hill repeats

This is a great session for building strength in the legs and making you a stronger runner!

Find a hill that takes at least 90sec – 2mins for you to crest and is approximately 2-6% gradient (this is a big variation I know, but logistics can often be our lim ...

Continue reading

Swim Tips for Triathletes

Most adult triathletes are non swimmers and did not grow up swimming… Even if they did, there is often a large gap (many years) between swimming as a child / adolescent and then swimming again as an adult triathlete.   In any case, don’t chase perfection in the water if you are a t ...

Continue reading

Quote!

I agree!

I think the general population miss this fact altogether and often endurance athletes miss the value of simple movement and exercise because we chase fitness and ‘performance’…

Exercise is the best drug and has amazing, far reaching flow on benefits!

Embra ...

Continue reading

Basic Strength Endurance Session (indoor bike)

This session is a great introduction to muscle fibre recruitment and strength endurance that can be built on over time

Warm up for 10-15mins building effort and heart rate then complete: 10 x 1min at 80rpm and a strong, hard effort / 1min spin float 10 x 1min at 75-80rpm and strong, hard ...

Continue reading

Getting Started

Getting started is the hardest part… but it is also the most important part.

Once we make a commitment to start then we are on our way.

So, get started. Here are some simple, practical tips to help you out…

For training sessions: – commit to an alarm – ...

Continue reading

Sleep Tips via YLM Sports Science

Some tips to maximize sleep…

Your cheapest and most effect recovery tool

Continue reading

Run Session – Build Run

Session of the week

Build run. One of my favorite runs due to its simplicity…

Start off at very easy pace and build intensity (and therefore, speed) each km for 9km… then reverse build for 3km to wind back down. Note: don’t just stop dead.

The idea is to work a ...

Continue reading

Relaxed is efficient. Efficient is fast.

Relaxed is efficient. Efficient is fast.

We all want to be ‘fast’… Fast is relative, but, speed comes from efficiency. And efficiency can be maximized through being relaxed!

So learn to relax when you swim, bike and run… This will improve your efficiency and ...

Continue reading