BE YOUR BEST TO BE YOUR BEST

“Remember we must take care of ourself first in order to increase the chance of being able to then take care of others. You cannot take care of anyone truly, if you too, are not at your best. You want to help someone? Be the best you.” (Conor McGregor)

Industry leaders. Bosses. Ma ...

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Technique

Working on your technique is great but it is irrelevant if you are not strong enough or fit enough to hold that technique for extended periods of time… With that in mind we need to consider building strength/resilience as well as fitness/conditioning. They are critical if we want to refin ...

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Swim Training… It doesn’t just benefit your swimming!

Swim training… it doesn’t just benefit your swimming! Swim training is great for all round fitness & conditioning. Your swim training is not just going to benefit your swim split. It can and will benefit your all round race performance due to the cardiovascular conditioning that occu ...

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SELF IMPROVEMENT

With all the uncertainty and confusion that has been surrounding us it can be hard to know which direction we are going. It is a great time to go back to basics, keep it simple and ground ourselves with routine & habit. This will always be the starting point as well as the foundation for succ ...

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Discipline Is Freedom

You absolutely should not be a slave to your program but structure and routine WILL be an asset to your health, fitness and performance. We see it time and again – random approach will get random results. No matter what you’re doing! Create sustainability, stay consistent, evolve over ...

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Consistency In Practice

Consistency… We practice it. We preach it. This week marks 78 weeks in a row we have had a live, coached pack ride Here’s to the next 78 weeks… and beyond! Ps. Yes, even this bike will suffice… and the device on which you’re currently reading this. #timetrialtuesday #con ...

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Coaching… Not JUST For ‘Athletes’

Coaching is not just for athletes. We work with a range of individuals to help them be their best. It’s not all about race day performance (although that can be arranged ) – it’s is about self improvement, health, fitness, energy management and enjoyment! #beyourbest #athleticmindset ...

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How To Get Better

The athletes that perform the best athletically (relative to their potential) as well as in other areas of life have a few things in common… and they are REALLY simple. Honestly, they are accessible to everyone. > they are consistent – they create sustainability, training daily is wh ...

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Post Of Appreciation – Ryley Pasquali

A quick appreciation for this guy… Ryley ‘Big Dawg’ Pasquali He is an important part of the JET community and a developing athlete himself. On top of this he is assisting Jamie in leading some training sessions, providing massages for the squad athletes (when he can) and last but not ...

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Busy?

Mums are busy. Executives are busy. Labourers are busy. Business owners are busy. Truth is everyone is busy in their own way. But if you have goals, you have support and you prioritise your health, fitness & performance you can find a way to make it happen. You don’t need to wait for ev ...

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