RECOVERY

Ice baths, recovery boots and special supplements are nothing if you not nailing the key pillars of recovery consistently:

– Adequate Sleep – Eating Ample Calories – Load & Intensity loading

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #tri ...

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HEALTH

If you want to be your fitness and optimize performance then you need to have a sound foundation of health.

Health first.

Then fitness and performance.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #t ...

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FEMALE ATHLETE BLOG SERIES POST #4: Managing Training and Tips for Female Athletes

Managing Training for Female Athletes & some general tips!

This is the last post in our series for female athletes, we wanted to give you a wrap up of the past weeks with some big take aways!

1. RECOVER HARD

Females should fuel with 25-30g of protein and a small dose of ...

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FEMALE ATHLETE BLOG SERIES POST #3: Fuelling for Female Athletes

Next up, Fuelling for the female athlete!

It has long been thought that female athletes should be fuelling differently to male athletes around training and racing.  While this might be true to some extent, there are a few important things to consider.

We know that adequate protein and ...

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FEMALE ATHLETE BLOG SERIES #1: The Menstrual Cycle

In celebration of Mothers Day, we are going to have a month full of blog posts about the female athlete. Enjoy!

First up, the menstrual cycle.

A widely researched and sensitive aspect of women’s health that necessitates consideration when building a training program for the ...

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HERE WE GO AGAIN…

STOP! Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.

What are the basics? Here’s a few:

– sleep (7-9hrs per day)

– integrate strength trai ...

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FUEL UP

FUEL UP Doing more training over the festive period? Be sure to fuel the machine. In session fueling isn’t just for the session itself but for those ahead. It also aids the recovery and adaption process. ...

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FROM THE ARCHIVES: FUELLING & HYDRATION FOR ENDURANCE TRAINING

In the spirit of the preparatory phase of training being great for resetting great habits here is a look through the archives with some general advice around fueling and hydration for training to help you optimise health, fitness and performance. Pre Session Hydration –> https://jetcoac ...

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Do. Epic. Things.

Do. Epic. Things. Special mention to Luke Host on his efforts over this weekend. 250km+ ride 4000m+ elevation 10hrs+ Solo How do you prep for such an effort? Well, all simple stuff! high frequency of riding through the week, every week consistent long rides focus on both daily nu ...

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The 99%…

There’s always talk about the 1%ers… But let’s talk about the 99% before that. The simple, basic, repeatable habits that are applicable to pretty much everyone, all the time. These are the things you want to be nailing consistently if you’re going to perform at your best (in sport and in ...

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