JET HIM CHALLENGE – 1.9km / 90km / 21km

Over the weekend many of the #JETpack got involved in the #JEThimchallenge.

For some it was just the bike leg, others two out of three legs, many did the whole challenge but broken up over a few days and some completed as a big brick session. Alternatively we had an abbreviated challenge f ...

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Structure And Routine

Great for 2020 and great for those times in life where things get ‘busy’…

Busy is ok – it is all about how to manage it.

Prioritize what really matters.

Organise (your day/week/month/quarter).

Create routine.

Maintain structure.

Your hea ...

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70.3 World Championship Qualifiers

On the 28/29th November we should have been racing the 70.3 world champs in Taupo, New Zealand. The year didn’t pan out that way so we wanted to do a quick shout out to the JET athletes and community members who qualified under the JET banner via races last season!

Sophie Findlay Joh ...

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Strength Underpins All Athletic Performance

Strength Underpins All Athletic Performance

Do your strength work!

At JET Coaching we look at strength on equal terms with endurance training. We consider:

– Activation / Injury Prevention / Prehab-Rehab & Habit Creation – General Strength and Conditioning &# ...

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JET VIRTUAL TRAINING CAMP

That’s a wrap…

The JET Pack brought in November with style this past weekend. Over 20 of the JET Community participated in a Virtual Training Camp experience.

Over the course of five days there were swim, bike, run, strength and self care sessions.

The idea was to take al ...

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JET Pack Profiling – Luke Host

Name

Luke Host

Age Group

30-34

Years in the sport

Four

What brought you to the sport?

A love for endurance sport. I’ve swum and run for many years but always just for fitness. In 2015 I finally bought my first bike and fell in love with cycli ...

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Seven Tips From A Pro – Kevin Collington

Pro triathlete and professional Coach Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1. Don’t stress any single workout too much. Consistency is king.

2. Sleep hygiene. You can increase nightly sleep by sticking to a routine and having a g ...

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Seven Tips From A Pro – Tip Seven!

Seven Tips From A Pro.

Professional triathlete and coach, Kevin Collington, with his seventh and final tip in this series.

It is a good one for ALL amateurs and pros to remember… training and triathlon should be a part of your life, not your whole life, if it is going to hel ...

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S I M P L I C I T Y

Simplicity.

Simple is sustainable.

Sustainable allow for consistency.

Consistency is key.

In sport and in life.

Think of the simple things you can do EVERY day that make you better.

Here are the broad areas we suggest you start.

Sleep Fuel appropri ...

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Where should your focus be?

Where should the focus be?

Training hard and getting fit is the easy part, or at least it should be.

What the majority miss is the supporting habits that ensure performance progression and consistency.

This includes:

– Sleep and other recovery habits – Foll ...

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