#Festive500

Welcome to 2022.. if you’re needing some inspiration look no further! Well done to all of the JET pack who took on the #festive500 Luke Host (inc 5000m+ elevation) Kate Bannister (all on zwift!) Brenton Logan The festive 500 involves cycling 500km between 24th Dec and 31st Dec. JET ru ...

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Technique

Working on your technique is great but it is irrelevant if you are not strong enough or fit enough to hold that technique for extended periods of time… With that in mind we need to consider building strength/resilience as well as fitness/conditioning. They are critical if we want to refin ...

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Consistency In Practice

Consistency… We practice it. We preach it. This week marks 78 weeks in a row we have had a live, coached pack ride Here’s to the next 78 weeks… and beyond! Ps. Yes, even this bike will suffice… and the device on which you’re currently reading this. #timetrialtuesday #con ...

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Age Grouper Tri Tips

Keep your TT bike on the trainer. Especially through winter. That way you ride it frequently and it’s not foreign when you start riding it in prep for races. You need / want to be able to perform on your TT bike in races. This simple tip and the familiarity that comes with it will go a long way ...

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Memory: Rob Kosta – vEverest

Remember that time Rob did a vEverest? #doepicshit  ...

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Join Us – Weekly Pack Rides!

Every Tuesday is #timetrialtuesday with JET COACHING’s weekly pack rides 6am every Tuesday for a 60min session… lots of strength endurance and Vo2 work on the menu during the PREP PHASE. Open to: JET Community Members PACK PROGRAM athletes 1:1 Coaching Clients The session inclu ...

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Nailing The Basics… In Action With S. Latham

Time Trial Tuesday with Scott Latham, captured by Katrina Carr at the recent Coles Bay Half in Tassie. Scott PB’d the ride and the race in tough conditions… how? He simply stayed in TT position for the entire bike leg. Sounds simple; because it is. #NailTheBasics #CyclingPractice #TTT ...

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Nutrition & Hydration for Triathlon

Do you practice your nutrition and hydration strategy for racing? No, that does not mean sampling one dose of your proposed product… it means taking in the amounts, quantities and doses you need to / plan to on race day and seeing how your body responds. This starts from some basic testing ...

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Looking after your equipment… and yourself!

A clean bike is a fast bike!

Look after your equipment and this will look after you.

This includes your bike, your running shoes, and the wetsuit. But also YOU, your body (and brain) – more to come on this!

We train a lot and invest time, effort and money into our endur ...

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How much time do you spend in TT position?

How much time do you spend in time trial position in training? Although simple and seemingly obvious this one is often over looked by age group triathletes. Can we really expect to optimise performance on race day when riding for 2-3-4-5-6hrs in TT position if you have not practiced or refined ...

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