RECOVERY

Ice baths, recovery boots and special supplements are nothing if you not nailing the key pillars of recovery consistently:

– Adequate Sleep – Eating Ample Calories – Load & Intensity loading

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #tri ...

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Exercise Science Blog Series: Threshold

Threshold has been all the talk since the Norwegians have been on the scene.  All they seem to do is threshold training and maybe thats what makes them so good.  There is no doubt that training at threshold is extremely valuable for fitness and performance, but weighing the risk of fatigue vs t ...

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Exercise Science Blog Series: Vo2 Max

We have recently undertaken and are continuing to progress the majority of athletes through a block of Vo2 training at the moment.

We take a deep dive into Vo2, its value and how it might benefit your training.

Vo2 or Vo2 Max is the maximum volume (V) of oxygen (O2) per minute that ...

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TT TUESDAY – RIDE FASTER

Want to ride faster and you already nail the basics… Now it is time to pay attention to the details:

– Bike Fit Optimisation – Tyre type and pressure – Position and conditioning… ‘postural fitness’ at race watts!

#ridefast #jetcoaching #beyourbest #triat ...

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TRAINING

Two key areas of focus:

1. Improve your limiters 2. Prepare for the demands of the event

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlif ...

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WALK THE WALK

For me as a Coach it is important to walk the walk, practice what I preach.

I’m not going to suggest one prioritizes training if I’m not prioritizing training.

I’m not going to suggest one goes to bed earlier if I’m not going to bed early.

Many coaches, preach but the ...

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TRAINING

Two key areas of focus:

1. Improve your limiters 2. Prepare for the demands of the event

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlif ...

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ROTB (Run off the bike)

Dial up your cycling or increase running load? What is the best way to bring down your run split in a 70.3.

Age Group Triathletes be wary of increasing running load or intensity too quickly. Often great results come from increasing your overall aerobic efficiency and RESILIENCE. This can o ...

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TIME TRIAL TUESDAY

The PACK is gaining some speed ahead of Melbourne 70.3.

Who will post the fastest split and how fast will they go?

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swim ...

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FITNESS

Fitness is a privilege.

Chase it. Embrace it. Enjoy it.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironman ...

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