Better Together – JET Community

Better together! We are better when we do it together. We and the people around us can and will thrive when we do it with others. This goes for athletic pursuits and life in general! This provides us with accountability, keeps it fun, maintains our momentum and gives a sense of belonging. ...

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Ditch the hacks…

This one from Steve Magness simply entitled; ‘Ditch The Hacks. Nail The Basics’

As Jan Frodeno once said ‘There are no hacks. The only hack is to hack away every day’

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Race Week Things…

It’s race week! It is easy to get caught up in the finer details of trying to ensure you ready to perform come race day… But, as is often the case, there is great value in keeping it simple and nailing the basics! Sound familiar? Here are some tips to make the most of the week – also c ...

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COMMIT

COMMIT To achieve anything in life you need to commit. You need to; – Commit to your goals – Commit to the process – Commit to yourself There’s great value in that. Go all in. #commitment #makeithappen #beyourbest ...

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The Ultimate Recovery Tool…

THE ULTIMATE PERFORMANCE HACK – THE ULTIMATE RECOVERY TOOL … Sorry, no quick fix or fad here… we are talking about SLEEP! The value of sleep is quite clear – it can and will enhance performance in all areas of life. Here are some simple quick hit tips to help you get more, go ...

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IF IT IS TO BE, IT IS UP TO ME

You are not owed anything. You need to make it happen. Want to swim better. Swim more. Want to ride faster. Get on your bike. Want to run more efficiently. Practice. Want less injuries. Get strong and build resilience. The simple solutions are the best. If in doubt, keep it simple. S ...

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#Festive500

Welcome to 2022.. if you’re needing some inspiration look no further! Well done to all of the JET pack who took on the #festive500 Luke Host (inc 5000m+ elevation) Kate Bannister (all on zwift!) Brenton Logan The festive 500 involves cycling 500km between 24th Dec and 31st Dec. JET ru ...

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Here’s To 2022… And Beyond!

So here we are… 2021 in the rear view mirror and 2022 begins!

We are not really for the whole ‘new year, new you’ type of thing. But, like any day, today is a GREAT time to get started. Make the changes you want to make. Take action. As Nike say ‘just do it’.< ...

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The 99%…

There’s always talk about the 1%ers… But let’s talk about the 99% before that. The simple, basic, repeatable habits that are applicable to pretty much everyone, all the time. These are the things you want to be nailing consistently if you’re going to perform at your best (in sport and in ...

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MAKE IT HAPPEN

This can be a chaotic time of year so it’s a great time to be consistent with your routine and habits. Plan ahead, be organised and stay accountable It’s easy to say it’s too hard or you’re too busy… don’t take the easy road! ‘It’s just training’ you say? Training is a metapho ...

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