SUSTAINABILITY

Sustainability is important in all aspects of life. If allows for consistency. For your triathlon performance? your approach to training – sustainability = consistency your bike fit – fit allows for comfort you can maximize aerodynamic gains, ride faster and run well off t ...

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FROM THE ARCHIVES: FUELLING & HYDRATION FOR ENDURANCE TRAINING

In the spirit of the preparatory phase of training being great for resetting great habits here is a look through the archives with some general advice around fueling and hydration for training to help you optimise health, fitness and performance. Pre Session Hydration –> https://jetcoac ...

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Be Like Ryan – Success Story

This is Ryan. Ryan is an amateur triathlete in his first full season. Ryan is consistent and patient with his training. He has spent 18months working on creating good training habits. This includes being diligent with low HR/MAF/LT1 running. His pace at his ‘MAF’ HR cap has impro ...

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Habits vs Motivation

Habits vs Motivation Habits are engrained in to our daily routine. They are stable and reliable. Motivation can come and go. It is easily affected by sleep, fueling, hydration, mood and is as such, much less reliable. Don’t rely on motivation. Set yourself up with good routines and good ...

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Do. Epic. Things.

Do. Epic. Things. Special mention to Luke Host on his efforts over this weekend. 250km+ ride 4000m+ elevation 10hrs+ Solo How do you prep for such an effort? Well, all simple stuff! high frequency of riding through the week, every week consistent long rides focus on both daily nu ...

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Solutions

There are solutions to every problem. It’s in your mindset. And the approach can be practiced. If we keep opting out, then opting out will become the default response. If we keep looking for solutions and ways to make it happen then this will become our default. Which would you prefer ...

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Race Phase

Two weeks since Geelong 70.3. 2XU Race five and Coles Bay happened this weekend. One week until Challenge Shep. Two weeks until Melbourne 70.3. Three weeks until 2XU Race Six! Race season in in full swing, so that means that the race phase of training is in full swing for JET coachin ...

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Better Together – JET Community

Better together! We are better when we do it together. We and the people around us can and will thrive when we do it with others. This goes for athletic pursuits and life in general! This provides us with accountability, keeps it fun, maintains our momentum and gives a sense of belonging. ...

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Ditch the hacks…

This one from Steve Magness simply entitled; ‘Ditch The Hacks. Nail The Basics’

As Jan Frodeno once said ‘There are no hacks. The only hack is to hack away every day’

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Race Week Things…

It’s race week! It is easy to get caught up in the finer details of trying to ensure you ready to perform come race day… But, as is often the case, there is great value in keeping it simple and nailing the basics! Sound familiar? Here are some tips to make the most of the week – also c ...

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