Back To Back Training Sessions…

Consider some back to back sessions. We are all busy in our own way… and we all have competing priorities. We are big advocates that with some careful planning you can successfully integrate training into life for the betterment of all areas! To save time on some of the little things like ...

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(real) T O U G H N E S S

Let’s talk about toughness… it’s one thing to be ‘tough’ when you’re feeling good and another altogether when you’re not feeling good!

We believe being tough comes easier to some than others but in any case it is trainable. Toughness can be practiced every session, day &a ...

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JET Community Navigating ‘Covid-Lockdowns’

Sam said it best in his sub-caption… Whether it be training, during lockdown or life in general we do it best together… with a community. Other non-negotiables include: structure progression goals enjoyment #beyourbest #jetcommunity ...

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The REAL Value Of Training

Consider the value of training outside of ‘fitness’ or racing faster. There are a plethora of benefits that can and should go FAR beyond physical capabilities. And that is a good thing! mental health time management role modeling structure emotional well being routine purpose (heal ...

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Win the morning… Win the day!

Schedule training in the morning and protect that time. This is time you can keep for yourself and your training. Your mind should be quiet and there should be less things/people fighting for your attention. Get up. Get it done. Get on with your day. You’ll also also be equipping yoursel ...

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Intensity Distribution

Do your easy sessions appropriately easy so that your hard sessions can be appropriately hard Ultimately – your training intensity prescription is important! There is value in Z1 or Z2 work but there is also value in Z5 work. That value is lost if the distinction between these intensiti ...

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You will thank me tomorrow…

QOTD from our man, Charlie Roberts… Charlie uses this quote to help him reset and remind himself of the simple tasks that add up daily to ensure he stays grounded, process driven and make the positive choice more often than not. How can it help you on your health, fitness or performance ...

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Memory: Rob Kosta – vEverest

Remember that time Rob did a vEverest? #doepicshit  ...

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Join Us – Weekly Pack Rides!

Every Tuesday is #timetrialtuesday with JET COACHING’s weekly pack rides 6am every Tuesday for a 60min session… lots of strength endurance and Vo2 work on the menu during the PREP PHASE. Open to: JET Community Members PACK PROGRAM athletes 1:1 Coaching Clients The session inclu ...

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It ain’t all about the data!

We will just leave this here. It will have different meaning to different people. Remember, it ain’t all about the data. The data shouldn’t validate the benefit of a session or your associated self worth. Be sure to continue to enjoy your training & racing, focus on the journey, th ...

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