Age Grouper Life – INTEGRATION

Integrate training into life! Don’t dump training on top of life. Create sustainability. Create consistency. Be better. Be your best. JET community member Dean Host tackling his first OD tri with his support crew by his side! ...

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Relaxed is efficient…

A good reminder for those racing soon… maybe even this weekend! Also a good one to practice in training. ...

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Winning… QOTD with Gustav Iden

Winning is a choice – Gustav Iden Gustav Iden was quoted as saying winning is a choice. He clarified that what he meant by that was that he know that if you consistently makes the right choices regarding training, training intensity, sleep, recovery, feeling, hydration etc he can win. W ...

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Nailing The Basics… In Action With S. Latham

Time Trial Tuesday with Scott Latham, captured by Katrina Carr at the recent Coles Bay Half in Tassie. Scott PB’d the ride and the race in tough conditions… how? He simply stayed in TT position for the entire bike leg. Sounds simple; because it is. #NailTheBasics #CyclingPractice #TTT ...

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Nutrition & Hydration for Triathlon

Do you practice your nutrition and hydration strategy for racing? No, that does not mean sampling one dose of your proposed product… it means taking in the amounts, quantities and doses you need to / plan to on race day and seeing how your body responds. This starts from some basic testing ...

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Looking after your equipment… and yourself!

A clean bike is a fast bike!

Look after your equipment and this will look after you.

This includes your bike, your running shoes, and the wetsuit. But also YOU, your body (and brain) – more to come on this!

We train a lot and invest time, effort and money into our endur ...

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Healthy Training Habits

As your training load ramps up so should all of the supporting habits that will help you sustain and maintain. The same way we (should) service our bikes we need to look after the body. It is easy for these things to drop off when the endurance load increases… but we are not doing ourselves any f ...

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How much time do you spend in TT position?

How much time do you spend in time trial position in training? Although simple and seemingly obvious this one is often over looked by age group triathletes. Can we really expect to optimise performance on race day when riding for 2-3-4-5-6hrs in TT position if you have not practiced or refined ...

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Swim Tips From The Top!

#agegrouperlife – tips from the top! We all know that strength training is critical for endurance performance. But what to do if you misplace your paddles? Grab your thongs of course – modelled by our very own, PG. #belikepete ...

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The Road Ahead – Geelong 70.3 V2.0 Tips

THE ROAD AHEAD A few tips and practical applications for those who are now reloading for Geelong 70.3 on the 28th March. – Take a deep breath and reset. We are now five weeks out from a 70.3 – there are certain things we know will be beneficial for race day performance – ...

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