What’s Your Relationship With Training?

A great article about our relationship with training…. and all other aspects of life, including work.

Some common themes for the JET COACHING athletes including a different way of considering KEY, Supporting and other training session ‘types’

Give it a read (it wil ...

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Structure And Routine

Great for 2020 and great for those times in life where things get ‘busy’…

Busy is ok – it is all about how to manage it.

Prioritize what really matters.

Organise (your day/week/month/quarter).

Create routine.

Maintain structure.

Your hea ...

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Strength Underpins All Athletic Performance

Strength Underpins All Athletic Performance

Do your strength work!

At JET Coaching we look at strength on equal terms with endurance training. We consider:

– Activation / Injury Prevention / Prehab-Rehab & Habit Creation – General Strength and Conditioning &# ...

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JET VIRTUAL TRAINING CAMP

That’s a wrap…

The JET Pack brought in November with style this past weekend. Over 20 of the JET Community participated in a Virtual Training Camp experience.

Over the course of five days there were swim, bike, run, strength and self care sessions.

The idea was to take al ...

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VIRTUAL TRAINING CAMP INVITE

Training Camp Invite

You’re invited! JET are running a virtual training camp this weekend (Friday 30th Oct —> Tuesday 3rd Nov inclusive)

Registration HERE

Registration means you’ll be sent a full camp itinerary and added to our camp info chat group to stay up to date a ...

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Seven Tips From A Pro – Kevin Collington

Pro triathlete and professional Coach Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1. Don’t stress any single workout too much. Consistency is king.

2. Sleep hygiene. You can increase nightly sleep by sticking to a routine and having a g ...

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Seven Tips From A Pro – Tip Seven!

Seven Tips From A Pro.

Professional triathlete and coach, Kevin Collington, with his seventh and final tip in this series.

It is a good one for ALL amateurs and pros to remember… training and triathlon should be a part of your life, not your whole life, if it is going to hel ...

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S I M P L I C I T Y

Simplicity.

Simple is sustainable.

Sustainable allow for consistency.

Consistency is key.

In sport and in life.

Think of the simple things you can do EVERY day that make you better.

Here are the broad areas we suggest you start.

Sleep Fuel appropri ...

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Where should your focus be?

Where should the focus be?

Training hard and getting fit is the easy part, or at least it should be.

What the majority miss is the supporting habits that ensure performance progression and consistency.

This includes:

– Sleep and other recovery habits – Foll ...

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Sustainability = Consistency

Focus on creating sustainability. In training. In life.

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