SUNDAY

SUNDAY Day of rest… Nah, that doesn’t sound right! ...

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CHRISTMAS 🎅

Training day… yay or nay?

If you enjoy it and it’s good for you then why not!

Merry Christmas Everyone 🎄

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AERO

Tuck in and go!

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FASTER WITH AGE 🙌

DB in his natural habitat, on the race course, and PBing in his mid 60s ☑️

Going around again at Challenge Canberra in 4 days time… 🔜

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HARRY

Half Marathon PB as part of the JET dream team at Melbourne 70.3 ☑️

Full race next time… 🔜

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TRENDING UP

A great result for Alison despite not all going to plan on the day… that’s racing!

⬆️ Fitness ⬆️ Strength ⬆️ Confidence ⬆️ Speed

Just the way we like it 😎

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HOW FAST?

The onwards and upwards trajectory over the last three years continues for The Rookie… 📈

Add another 15mins for the short swim if you like and we still have a personal best for the distance… 🏁

A handy 1:21 run off the bike to finish the day. You can’t fake that! 👏

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This is Ryan.

He went 5:16 in his first 70.3 with a bike split of 2:47.

Four months later he went 4:56 with a bike split of 2:33.

Structured and progressive training combined with careful execution and some strategic improvements…

How fast will he go at 70.3 Melbourne?

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RUNNING MAN

Last season, Joshes running development was on full display. An approach tailored to him and his lifestyle over YEARS yielded some great results including:

🏃‍♂️ 1:17 half marathon PB 🏃‍♂️ 2:42 marathon PB 🏃‍♂️ 1:22 PB 70.3 run split

The last one in particu ...

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BUSY? 📆

You want to prioritise and optimise…

– Priortise your training time and what you need to do within that training time – Optimise the time spent training and get the right mix of sessions within your schedule

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