Swim Tips From The Top!

#agegrouperlife – tips from the top! We all know that strength training is critical for endurance performance. But what to do if you misplace your paddles? Grab your thongs of course – modelled by our very own, PG. #belikepete ...

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Swimming Tools For Triathletes

A triathletes swimming tool box!

Swimming (and cycling and running) is about ‘taking more good strokes’

Used correctly each piece of equipment can help us do this. Which is why you’ll see our athletes with lots of equipment for their swim sessions.

Some will get differ ...

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Swimming Case Studies

We look at a couple of case studies which address a couple of topics. Namely, the volume (or lack there of) ‘needed’ to excel in endurance sport and the value of consistency.

Quality and effectiveness of training stimulus should be the measure of success… Not simply how & ...

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JET Return To Swim Protocol

Pools are now starting to open around the country. Great! Time to get stuck into some swimming.

Well yes, but there is no rush. Hurry slowly!

Many have not been swimming consistently for many weeks… months for some. And even if you have been diligent with your swim strength an ...

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JET Swim Squad – Melbourne

Triathlon swim squad in Ascot Vale has spaces available, enquire now!

Want to improve your swimming and join a great squad and a wider triathlon community?

JET Swim Squad is growing and we would love you to be a part of it!

🏊‍♀️ Suitable for all abilities 🏊‍♀� ...

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JET Swim Squad

JET Swim Squad is growing and we would love you to be a part of it!

🏊‍♀️ Suitable for all abilities 🏊‍♀️ Triathlon and open water Specific programming 🏊‍♀️ Suitable for swimmers, triathletes and fitness enthusiasts 🏊‍♀️ Phase driven session design 🏊� ...

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JET Swim Squad – Ascot Vale Leisure Centre

JET Swim Squad is an inclusive yet performance driven swim squad for triathletes and open water swimmers. These coached sessions are conducted at Ascot Vale Leisure & Events Centre (AVLC) on Monday and Wednesday mornings from 545am for 60-75mins. We are excited to grow this program and offer ...

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Open Water Expert… Swim Session Of The Week

A good swim session to try throughout the open water swim season, best done in your wetsuit and if possible, at similar time of day to race day.

A bit of everything including warm up, take out intensity, sustained effort and strength/concentration in the back end.

Distances for Sta ...

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Session Of The Week – Twenty One Ones

Session of the week…

Try this one, anytime from 2-6 weeks out from a Half distance or olympic distance event.

It is good for pacing and building strength endurance over distance similar to race day.

As always, focus on good form to ensure your effort in the second half ...

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Triathletes… Use the pace clock!

Triathletes… Use the pace clock!

The pace clock is a simple and very effective swim tool that has been in use for many years.

The best swimmers and the best triathletes in the world use this tool with great effect… and so should you.

It can measure pace, rest and ...

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