BRINGING THE HEAT

Luke Host had a blistering debut over the PTO 100km distance in Singapore over the weekend 🇸🇬

As usual, good preparation and meticulous execution of his pacing strategy lead to great performance despite the testing conditions ☑️

4th AG, 8th Overall 🏁

#jetcoaching ...

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TT TUESDAY – RIDE FASTER

Want to ride faster and you already nail the basics… Now it is time to pay attention to the details:

– Bike Fit Optimisation – Tyre type and pressure – Position and conditioning… ‘postural fitness’ at race watts!

#ridefast #jetcoaching #beyourbest #triat ...

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HEALTH

If you want to be your fitness and optimize performance then you need to have a sound foundation of health.

Health first.

Then fitness and performance.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #t ...

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TRAINING

Two key areas of focus:

1. Improve your limiters 2. Prepare for the demands of the event

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlif ...

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WALK THE WALK

For me as a Coach it is important to walk the walk, practice what I preach.

I’m not going to suggest one prioritizes training if I’m not prioritizing training.

I’m not going to suggest one goes to bed earlier if I’m not going to bed early.

Many coaches, preach but the ...

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TRAINING

Two key areas of focus:

1. Improve your limiters 2. Prepare for the demands of the event

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlif ...

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Nailing Every Leg of the Race

How many times do you Swim, Bike and Run every week? Are you self coached or do you have someone to help you nail the plan?

14 Weeks until Melbourne 70.3

#Triathlon #TriathlonTraining #TriathlonLife #TriathlonRace #TriathlonPerformance #TriathlonBeastMode #SwimBikeRun #Triath ...

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ROTB (Run off the bike)

Dial up your cycling or increase running load? What is the best way to bring down your run split in a 70.3.

Age Group Triathletes be wary of increasing running load or intensity too quickly. Often great results come from increasing your overall aerobic efficiency and RESILIENCE. This can o ...

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TIME TRIAL TUESDAY

The PACK is gaining some speed ahead of Melbourne 70.3.

Who will post the fastest split and how fast will they go?

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swim ...

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FITNESS

Fitness is a privilege.

Chase it. Embrace it. Enjoy it.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironman ...

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