POST SEASON, WINTER TRAINING & PLANNING AHEAD

For the majority the ‘triathlon season’ is complete and it is time to plan ahead for the remainder of the year and next season. Over the coming weeks we will be sharing articles and ideas about how to best manage this period, set meaningful goals and what training should look like to ...

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RESULTS – GEELONG 70.3 WEEKEND!

This race never disappoints. An honest course that requires good preparation, good execution and a good healthy dose of grit.

A stellar day out from the JET pack – some of the highlights will continue to be shared via our socials throughout the week – check them out when you ge ...

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RESULTS! 2XU RACE FIVE, ELWOOD

A stunning Melbourne morning greeted the pack (and a few others!) at 2XU Race Five, Elwood on Sunday. The late start time also made for quite a hot run under the full sun.

O2 events do put on a cracking series with these races making for a great experience for athletes including; a simple ...

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HERE WE GO AGAIN…

STOP! Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.

What are the basics? Here’s a few:

– sleep (7-9hrs per day)

– integrate strength trai ...

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JET STRENGTH GO-TOs

Strength Must Haves

This supporting strength session has been designed to cover off all of the ‘must haves’ so that if you did no other (non sports specific) strength you will be covered with this session.

It is quick, it is easy and it is simple. It can easily be integrated int ...

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MAF / LOW HR RUNNING (session of the week)

SESSION OF THE WEEK: MAF / LOW HR RUNNING APPROACH (from our JET news) This has been a hot topic of late so it seemed fitting that we feature some MAF Running for this week’s session of the week!

MAF itself is ‘maximal aerobic function’ – which is a term coined by D ...

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A DAY OUT AT SANDY – 2XU RACE FOUR RESULTS

A great day out for the Pack at Sandringham at Race Four of the 2XU series 🏁

16 racers 6 podiums 6 top tens Coupla PBs

‘A great time was had by all’ (D.Britt)

OLYMPIC DISTANCE

Ryley Pasquali – 2.07, 1st AG, 6th OA Josh Robson – 2.09, 3rd AG Ryan Doyl ...

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TASMANIA 70.3 RESULTS

The inaugural Tasmania 70.3 was on last weekend and by all accounts it was a success… The rumours were true – a tough course, mostly due to the bike course, and a great location to host some swim-bike-run!

Speaking of “Hosts” Luke lead the way for the #JETpack with ...

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Values Of Coaching – Kevin Collington

Words By Pro Triathlete & Coach: Kevin Collington

As an 18 year veteran of pro triathlon racing, I have been approached countless times at races in the expo area or in the transition area with age group athletes asking all manner of questions. Takin ...

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2XU RACE THREE – ST KILDA – RESULTS

Very challenging Melbourne conditions greeted the pack at St Kilda on Sunday making for a tough day of racing… Luckily we breed ’em tough here at JET Coaching and it was business as usual.

We had a couple officially become triathletes, a couple of first timers over the olympic ...

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