TRAINING

Two key areas of focus:

1. Improve your limiters 2. Prepare for the demands of the event

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlif ...

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Nailing Every Leg of the Race

How many times do you Swim, Bike and Run every week? Are you self coached or do you have someone to help you nail the plan?

14 Weeks until Melbourne 70.3

#Triathlon #TriathlonTraining #TriathlonLife #TriathlonRace #TriathlonPerformance #TriathlonBeastMode #SwimBikeRun #Triath ...

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ROTB (Run off the bike)

Dial up your cycling or increase running load? What is the best way to bring down your run split in a 70.3.

Age Group Triathletes be wary of increasing running load or intensity too quickly. Often great results come from increasing your overall aerobic efficiency and RESILIENCE. This can o ...

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TIME TRIAL TUESDAY

The PACK is gaining some speed ahead of Melbourne 70.3.

Who will post the fastest split and how fast will they go?

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swim ...

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FITNESS

Fitness is a privilege.

Chase it. Embrace it. Enjoy it.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #triathlonlife #training #runner #ironman ...

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GET FIT, GET FAST

Who’s keen to race again?

RD is – he has already dropped his 90km TT time from 2:47 –> 2:33 in four months, what will another 8 get him?

This man knows no limits.

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman ...

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SWIMBIKERUN

#jetcoaching #beyourbest #triathlon #training #triathloncoaching #halfironman #70point3 #triathlete #swim #bike #run #swimbikerun #swimming #cycling #running #triatlon #trimotivation #agegrouper #triathlontraining #triathlon_in_the_world #morningcardio #openwaterswimming #tr ...

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KONA

We might be early, but it’s too good not to share

Shay is going to Kona AGAIN…in 2024

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #trilife #ironmantraining #swim #swimming #bike #tri ...

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INVEST

Coaching is an investment in you. Optimise health, fitness and performance via an effective Coaching partnership. Share the journey with someone in your corner

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #cycling #run #tri #t ...

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ADD or SUBTRACT?

There is always a lot of content out there talking about what habits you MUST add in to help you succeed.

But…

What can you remove to help you elevate your performance?

Sometime we need to remove some habits that are ineffective or hold us back before we consider what needs ...

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