COMMITTED

“pledged or bound to a certain course or policy; dedicated”

Process driven delivers outcomes every time.

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun #shutuplegs #70point3 #halfironman #swimming #cycling #running #fitness #endurance #sundayru ...

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IN THE MOMENT

Luke en route to his best IM to date. No one can do ‘in the moment’ like this man.

🏊‍♂️ 00:58 🚴 5:20 🏃‍♂️ 3:34 🏁 9:59

The ‘hard days’ are the most rewarding 👏

#jetcoaching #beyourbest #agegrouper #triathlontraining #tristuds #swimbikeru ...

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SUB TEN

‘Nine Something’ was the goal for Daniel at Port Mac after his debut IRONMAN in Cairns last year…

🏊‍♂️ 1:03 🚴‍♂️ 5:21 🏃‍♂️ 3:26 🏁 9:56

Mission accomplished and plenty more to come 👏

#jetcoaching #beyourbest #agegrouper #triathlontrain ...

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Race Results – IRONMAN Australia

Ironman is tough… Really tough. Shay said it best the day after IRONMAN Australia when he said they can be humbling… I have been humbled by this sport, as a Coach and an athlete, many many times. We say it a lot here at JET COACHING but it is a challenge to get to the start line. And it is a ...

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COMMUNITY

“the condition of sharing or having certain attitudes and interests in common” 

There is great value in being a part of something… research tells us that it helps elevate individual performance as well

Case in point: JET Coaching third place overall in the Tri Club rankings ...

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Swim Tips For All Age Group Triathletes

Frequency: Swim as frequently as possible (and with the shortest gap possible between swims) 

This might be a simple ‘3 x per week’ approach or adapted to suit your schedule. eg. Tuesday & Friday each week. Consistency trumps greatness and hero sessions. & ...

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PERFORMANCE

A good IRONMAN needs:

– exceptional fitness – a refined approach to fueling and hydration – a sound pacing strategy – patient execution – a healthy dose of grit

#jetcoaching #beyourbest #agegrouper #triathlontraining #triatlon #swimbikerun #swim  ...

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What Is The Prep Phase?

We use a series of cyclical phases to help guide our training and manage the seasons here at JET Coaching… Here is a brief overview of which phase we are in now and the value of the Preparatory Phase. The Post Season immediately follows the end of the season, or, an individuals final race of the ...

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BIG DAYS ‍

Must be an IRONMAN coming up… 🔜

IRONMAN Aus aka Port Mac is fast approaching for a handful of the Pack 🛩️

#jetcoaching #beyourbest #agegrouper #triathlontraining #tristuds #swimbikerun #swim #bike #run #triathlete #triathlon #trilife #tri365 #cyclingshots #hu ...

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COACHABLE

Be Coached. Be Coach ’able’ You employ a coach to help you achieve your goals, smart move. Let your coach into your work, family, personal and athletic life and respective goals. Be open to challenge, discomfort and willing to push the boundaries of how ‘you’ think it should be ...

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