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Monday Memes: Easy Is Easy

Yes we created a meme but we aren’t changing careers… yet! The message is a serious one. The majority of your training can and should be done at a sustainable intensity. This is true if you’re training for a PB or world champs qualification, or, for your health and fitness. There is g ...

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Tips From Athletes For Athletes… IRONMAN Intensity.

IRONMAN intensity isn’t actually that hard! The key? – being able to go as fast as possible at relatively low intensity – fueling and hydration strategy – appropriate pacing How? Practice! – long endurance sessions – practice fueling – work o ...

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C O N S I S T E N C Y

We are a product of our average week Not our best weeks. Not our worst weeks. Ensure your default is a high standard to ensure you can #beyourbest ...

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The Long Ride

Is the humble long ride the ‘most important’ session for a long course triathlete? We think it will come close for the majority of age group triathletes! Why? specificity to event aerobic conditioning muscular endurance relative low risk of overuse injuries ‘cross pollination’ ...

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MOMENTUM

If you don’t stop you don’t need to get started again! We strongly encourage you to ‘ebb and flow’ rather than stopping and starting. Training can and should be a part of every day and every week… for everyone whether you’re a fitness enthusiast or die-hard triathlete. This phi ...

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Results: Run Melbourne

It was a good day to run Melbourne on Sunday… As usual, the JET pack impressed with some great individual performances. > 21km Sophie Findlay, 1.33 – PB! Simon Shepheard, 1.53 Sarah Conlon, 2.12 – PB! Brenton Logan, 1.53 > 10km Chloe Conroy, 43.59 – PB! (4th ...

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Goals & Actions

Are your actions aligned with your goals? #jointhepack and #beyourbest #jetcoaching #takeaction #highperformancehabits #triathloncoaching ...

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SUSTAINABILITY

Sustainability is important in all aspects of life. If allows for consistency. For your triathlon performance? your approach to training – sustainability = consistency your bike fit – fit allows for comfort you can maximize aerodynamic gains, ride faster and run well off t ...

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CELEBRATE

Race day can and should be the celebration. Celebrate the day. Celebrate the journey. Embrace it. Enjoy it. Have gratitude. Be. Your. Best. ...

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Hurry Up… And Wait!

Some will have heard this saying… but how is it applicable to training (and racing) to your potential? Well first, we need to “hurry up”. Act now. Take action. Show up everyday to help you make steps forward. But then we must “wait”… stay patient. Stay consistent. Play the long ...

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