Swim Tips For All Age Group Triathletes

Frequency: Swim as frequently as possible (and with the shortest gap possible between swims) 

This might be a simple ‘3 x per week’ approach or adapted to suit your schedule. eg. Tuesday & Friday each week. Consistency trumps greatness and hero sessions. & ...

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PERFORMANCE

A good IRONMAN needs:

– exceptional fitness – a refined approach to fueling and hydration – a sound pacing strategy – patient execution – a healthy dose of grit

#jetcoaching #beyourbest #agegrouper #triathlontraining #triatlon #swimbikerun #swim  ...

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What Is The Prep Phase?

We use a series of cyclical phases to help guide our training and manage the seasons here at JET Coaching… Here is a brief overview of which phase we are in now and the value of the Preparatory Phase. The Post Season immediately follows the end of the season, or, an individuals final race of the ...

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BIG DAYS ‍

Must be an IRONMAN coming up… 🔜

IRONMAN Aus aka Port Mac is fast approaching for a handful of the Pack 🛩️

#jetcoaching #beyourbest #agegrouper #triathlontraining #tristuds #swimbikerun #swim #bike #run #triathlete #triathlon #trilife #tri365 #cyclingshots #hu ...

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COACHABLE

Be Coached. Be Coach ’able’ You employ a coach to help you achieve your goals, smart move. Let your coach into your work, family, personal and athletic life and respective goals. Be open to challenge, discomfort and willing to push the boundaries of how ‘you’ think it should be ...

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FULL SEND

– a moment, an action, an event or a goal where you have no limits, no excuses and are psychologically and physically ready to go better than you have before

FULL SEND

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun #shutuplegs #70point3 #halfironman #s ...

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#BEYOURBEST

#BEYOURBEST  Goal: healthy functioning human beings as first priority Multi-sport / triathlon training provides great variety so even if it’s not about racing it is a very VERY good way to stay fit and healthy. Every human being should be setting aside 30-45mins EVERY day for this reg ...

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POST SEASON BLUES

As we conclude the racing season and enter the “post-season”, most of us will enjoy a period of R&R and relaxed training schedules.  This period of time is there to allow the body and mind (and our families :)) to recover from the busy racing season.  This is a great ...

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POST SEASON, WINTER TRAINING & PLANNING AHEAD

For the majority the ‘triathlon season’ is complete and it is time to plan ahead for the remainder of the year and next season. Over the coming weeks we will be sharing articles and ideas about how to best manage this period, set meaningful goals and what training should look like to ...

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RESULTS – GEELONG 70.3 WEEKEND!

This race never disappoints. An honest course that requires good preparation, good execution and a good healthy dose of grit.

A stellar day out from the JET pack – some of the highlights will continue to be shared via our socials throughout the week – check them out when you ge ...

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