FULL SEND

– a moment, an action, an event or a goal where you have no limits, no excuses and are psychologically and physically ready to go better than you have before

FULL SEND

#jetcoaching #beyourbest #ironman703 #swim #bike #run #swimbikerun #shutuplegs #70point3 #halfironman #s ...

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#BEYOURBEST

#BEYOURBEST  Goal: healthy functioning human beings as first priority Multi-sport / triathlon training provides great variety so even if it’s not about racing it is a very VERY good way to stay fit and healthy. Every human being should be setting aside 30-45mins EVERY day for this reg ...

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POST SEASON BLUES

As we conclude the racing season and enter the “post-season”, most of us will enjoy a period of R&R and relaxed training schedules.  This period of time is there to allow the body and mind (and our families :)) to recover from the busy racing season.  This is a great ...

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POST SEASON, WINTER TRAINING & PLANNING AHEAD

For the majority the ‘triathlon season’ is complete and it is time to plan ahead for the remainder of the year and next season. Over the coming weeks we will be sharing articles and ideas about how to best manage this period, set meaningful goals and what training should look like to ...

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RESULTS – GEELONG 70.3 WEEKEND!

This race never disappoints. An honest course that requires good preparation, good execution and a good healthy dose of grit.

A stellar day out from the JET pack – some of the highlights will continue to be shared via our socials throughout the week – check them out when you ge ...

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RESULTS! 2XU RACE FIVE, ELWOOD

A stunning Melbourne morning greeted the pack (and a few others!) at 2XU Race Five, Elwood on Sunday. The late start time also made for quite a hot run under the full sun.

O2 events do put on a cracking series with these races making for a great experience for athletes including; a simple ...

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HERE WE GO AGAIN…

STOP! Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order.

What are the basics? Here’s a few:

– sleep (7-9hrs per day)

– integrate strength trai ...

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JET STRENGTH GO-TOs

Strength Must Haves

This supporting strength session has been designed to cover off all of the ‘must haves’ so that if you did no other (non sports specific) strength you will be covered with this session.

It is quick, it is easy and it is simple. It can easily be integrated int ...

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MAF / LOW HR RUNNING (session of the week)

SESSION OF THE WEEK: MAF / LOW HR RUNNING APPROACH (from our JET news) This has been a hot topic of late so it seemed fitting that we feature some MAF Running for this week’s session of the week!

MAF itself is ‘maximal aerobic function’ – which is a term coined by D ...

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A DAY OUT AT SANDY – 2XU RACE FOUR RESULTS

A great day out for the Pack at Sandringham at Race Four of the 2XU series 🏁

16 racers 6 podiums 6 top tens Coupla PBs

‘A great time was had by all’ (D.Britt)

OLYMPIC DISTANCE

Ryley Pasquali – 2.07, 1st AG, 6th OA Josh Robson – 2.09, 3rd AG Ryan Doyl ...

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