Like A Girl With Sophie…

Flashback to Sophie’s first long course Triathlon! Now many half distances in the books, some world champs quals, podiums… and lining up for an IRONMAN later this year #likeagirl 

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Be. Like. Anthony.

Let me tell you a story… This is Anthony. He has a young family. He’s a successful businessman. He was diagnosed with cancer. He had a major surgery. He completed chemotherapy & radiation. He now has two stoma bags. His goal is to be happy and healthy. His goal is to race triathlons. ...

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Intensity Distribution

Do your easy sessions appropriately easy so that your hard sessions can be appropriately hard Ultimately – your training intensity prescription is important! There is value in Z1 or Z2 work but there is also value in Z5 work. That value is lost if the distinction between these intensiti ...

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You will thank me tomorrow…

QOTD from our man, Charlie Roberts… Charlie uses this quote to help him reset and remind himself of the simple tasks that add up daily to ensure he stays grounded, process driven and make the positive choice more often than not. How can it help you on your health, fitness or performance ...

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Memory: Rob Kosta – vEverest

Remember that time Rob did a vEverest? #doepicshit  ...

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Join Us – Weekly Pack Rides!

Every Tuesday is #timetrialtuesday with JET COACHING’s weekly pack rides 6am every Tuesday for a 60min session… lots of strength endurance and Vo2 work on the menu during the PREP PHASE. Open to: JET Community Members PACK PROGRAM athletes 1:1 Coaching Clients The session inclu ...

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It ain’t all about the data!

We will just leave this here. It will have different meaning to different people. Remember, it ain’t all about the data. The data shouldn’t validate the benefit of a session or your associated self worth. Be sure to continue to enjoy your training & racing, focus on the journey, th ...

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Training Phases & Load Management For Age Group Triathletes

How do you manage your training? Do you leap frog between events or do you break the season up into different training phases? We are big advocates of the latter approach. We find it much better for overall athletic development, physical & mental health, year on year progression, training su ...

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Get. It. Done.

Looking back to the big dog (Ryley) swimming with a broken wrist (in a wrist guard)…

Those who are successful, in any area of life, find a way to get the important things done!

#getitdone #beyourbest

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Fast? Or Efficient?

Most of us a physiologically capable of achieving our goal paces… we just can’t do it efficiently enough! #efficiency #fastisrelative #jetcoaching #beyourbest  ...

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