Pack Profiles – Dom Frazzica

Name

Domenic Frazzica

Age Group

40-44

Years in the sport

5

What brought you to the sport?

Getting bored of just running and extra challenges

Biggest accomplishment in the sport?

Cracking 5 hours in a 70.3

How has triathlon imp ...

Continue reading

We have a passion for helping people…

Whether you want to:

– integrate training and other healthy habits into your life – complete your first triathlon – find out how ‘fast you can be’ – do something you never thought possible – reach your human potential – use training as a platform for ...

Continue reading

2XU Sandringham Results – Jan 2021

Racing is well and truly back on the calendar. We had racers from the JET Community toe the start line in Tassie, WA and here in VIC.

Let’s have a look at the 2XU Sandringham DUATHLON results. As always there were PBS, podiums and personal triumphs! We also saw the debut of our fresh new ...

Continue reading

Training Should Be Fun!

Training can and should be fun. Improvement, consistency and success are reliant on sustainable habits.

Training can and should be sustainable. Week on week. Month on month. Year on year.

So it should be varied, fun, specific, relevant and enjoyable.

Working hard is a preq ...

Continue reading

Sunday Special – Key Race Session

Sunday Special!

Yesterday marked 28 days to go until Geelong 70.3 so some of the #JETpack headed to eastern beach for a little swim-bike-run on location. Others did theirs solo.

The theme was ‘some learnings and some confidence’

Well done all, your efforts will be rewarde ...

Continue reading

Come Up A Level: Effectiveness Vs Accumulation

Come up a level…

Your quality and EFFECTIVENESS of your training stimulus should be the measure of success.

Not simply how much (or little) you do.

Think about that as plan your training week, month, year…

Continue reading

It Is Easy To Get Fit

It is easy to get an athlete fit… well, if you know what you are doing anyway! But fitness will seldom be the limiter for race day performance.

Cardiovascular fitness can be built over a matter of weeks and is compounded over months and years. Heading into a race, long course in part ...

Continue reading

Absorption Of Training Load

Improvement comes not from how much training you DO but from how much training you can ABSORB.

Which is why we must consider global stress and listen to our bodies… not just consider training related stress in isolation.

As always think big picture and long term

Continue reading

Swimming Tools For Triathletes

A triathletes swimming tool box!

Swimming (and cycling and running) is about ‘taking more good strokes’

Used correctly each piece of equipment can help us do this. Which is why you’ll see our athletes with lots of equipment for their swim sessions.

Some will get differ ...

Continue reading

Random vs Rigid

Do you know where you’re going?

Random approaches get random results. Athletes may ‘follow a program’, train daily and enjoy their training but the random combination of training sessions, race schedules and approach to nutrition, hydration, strength, recovery and even overall philos ...

Continue reading