Athlete Shout Out – Peter Graham

PBs and Long Walks!

 

Shout out to JET founding member, Peter Graham, for a course PB at Geelong 70.3 after >15months away from racing of any kind. But, that’s not the main reason for this shout out. This weekend he is tackling a 100km self-supported walk to assist a frien ...

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SPECIFICITY

Key sessions – Race Specificity

During the race phase of training your key sessions should be centred around ensuring you are adequately prepared for the demands of the event in which you are preparing for. This should include some key stimuli such as race simulations but overall con ...

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GEELONG 70.3 2021 – PACK RESULTS

Geelong 70.3 was a tough yet rewarding day. JET had 13 solo racers and three teams out on course, plus many more on the sidelines. We had first timers and seasoned campaigners getting the job done in the wind and the sun! First Timers – Katrina Carr; 6.18 – Charlie Roberts; 5. ...

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Age Grouper Life – INTEGRATION

Integrate training into life! Don’t dump training on top of life. Create sustainability. Create consistency. Be better. Be your best. JET community member Dean Host tackling his first OD tri with his support crew by his side! ...

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Race Week Things… Service & Race Wheel Fitting

Race week things… Pre race service and race wheel fitting. Looking fast! In the inner western suburbs we recommends:

Spoke ‘n’ Sprocket Bendigo and surrounds:

Bicycle Centre Bendigo Macedon Ranges:

Macedon Ranges Bicycle Servicing & Repairs ...

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Relaxed is efficient…

A good reminder for those racing soon… maybe even this weekend! Also a good one to practice in training. ...

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Things are getting steamy… We are in the business of helping people ‘be their best’… we have a passion for it and it brings us joy. But lately a wonderful thing is happening… the level is rising. You see, when we help others we are better ourselves. And so on. So in a ...

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Winning… QOTD with Gustav Iden

Winning is a choice – Gustav Iden Gustav Iden was quoted as saying winning is a choice. He clarified that what he meant by that was that he know that if you consistently makes the right choices regarding training, training intensity, sleep, recovery, feeling, hydration etc he can win. W ...

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Athlete Shout Out – Josh Robson

4 RACES 14 DAYS Josh ‘the rookie’ Robson has been on a hot streak of late. Not only is training going well (great) leading in to his first 70.3 in Geelong in March but he is racing like a machine as well.

He has raced 4 times in the last 14 days will some great personal performances… ...

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Nailing The Basics… In Action With S. Latham

Time Trial Tuesday with Scott Latham, captured by Katrina Carr at the recent Coles Bay Half in Tassie. Scott PB’d the ride and the race in tough conditions… how? He simply stayed in TT position for the entire bike leg. Sounds simple; because it is. #NailTheBasics #CyclingPractice #TTT ...

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