Simple or Sophisticated?

Simple. Is. Sophisticated. Let’s not over complicate training, recovery or racing. It will hinder performance! ...

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Back To Back Training Sessions…

Consider some back to back sessions. We are all busy in our own way… and we all have competing priorities. We are big advocates that with some careful planning you can successfully integrate training into life for the betterment of all areas! To save time on some of the little things like ...

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#PACKPROFILE – MATT ELLIS

Name Matt Ellis Age Group 50-54 Years in the sport Since 1997- man I feel old writing that What brought you to the sport? Friends and the Physical Challenge Biggest accomplishment in the sport? – Completing Ironman Busselton in ...

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(real) T O U G H N E S S

Let’s talk about toughness… it’s one thing to be ‘tough’ when you’re feeling good and another altogether when you’re not feeling good!

We believe being tough comes easier to some than others but in any case it is trainable. Toughness can be practiced every session, day &a ...

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JET Challenge Weekend Wrap Up

In lieu of Run Melbourne and because… well lockdown… we had another JET challenge weekend on the 24/25th July. As always it was great to see so many get behind the spirit of the challenge last weekend. As always it did not disappoint. We had first time JET challengers and old timers ...

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The Smiling Assassin

That time we did a handicap event on the trails… And Shay smoked us for the second time in a row! #smilingassassin #tristuds  ...

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The Power Of Accountability

Invite a friend. The simple accountability of meeting a friend for a session, or having them along for the journey can go a (very) long way. Time and again we also find that the simple accountability of coaching is often of the most value when it comes to the coach: athlete relationship. Peopl ...

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Work with Jamie

Work directly with head coach Jamie Edwards At JET coaching we want to reach and help as many people as possible. Head coach, Jamie Edwards, is passionate about using the power of Multipsport and the integration of training into life. He believes strongly in the value of consistent, sustainable ...

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JET Community Navigating ‘Covid-Lockdowns’

Sam said it best in his sub-caption… Whether it be training, during lockdown or life in general we do it best together… with a community. Other non-negotiables include: structure progression goals enjoyment #beyourbest #jetcommunity ...

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Challenge Shep 2020 Pre Race: Boy Band or Tri Squad?

Some of the boys at Shep back in April 2021. Ages ranging from ‘under 2’ to ‘nearly 60’ #yeatheboys #tristuds  ...

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