PACK Profiling… Sarah Conlon

Name Sarah Conlon Age Group 40+ Years in the sport 2 seasons, then 2 babies later I returned this year What brought you to the sport? Fitness!! I love the variety of the different disciplines. It never gets boring. Also my dad has always been fit, ...

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Consistency In Practice

Consistency… We practice it. We preach it. This week marks 78 weeks in a row we have had a live, coached pack ride Here’s to the next 78 weeks… and beyond! Ps. Yes, even this bike will suffice… and the device on which you’re currently reading this. #timetrialtuesday #con ...

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PACK Profiling… Joshua Mantello

Name Josh Mantello Age Group 23 (20-24 bracket) Years in the sport 1 What brought you to the sport? Desire to achieve something not many people have done like complete an ironman Biggest accomplishment in the sport? Completing a 70.3 ...

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Coaching… Not JUST For ‘Athletes’

Coaching is not just for athletes. We work with a range of individuals to help them be their best. It’s not all about race day performance (although that can be arranged ) – it’s is about self improvement, health, fitness, energy management and enjoyment! #beyourbest #athleticmindset ...

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Post Session Fueling – Dr Stacy Sims

NOTE:  A post we found this week via Dr Stacy Sims

I’ve talked about the importance of fueling before your workouts; now let’s talk post-workout fueling. Getting enough to eat in the right time frame following your workout plays a huge role in your recovery and training progre ...

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PACK Profiles… Moira Pasquali

We are having a little fun for this one and keeping it light hearted…

Why?

Because it is OK to have fun! And, well this is all about getting to know the JET PACK and this still gives you a little insight into Moira… hope it makes you smile…

And yes, Moira is ...

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How To Get Better

The athletes that perform the best athletically (relative to their potential) as well as in other areas of life have a few things in common… and they are REALLY simple. Honestly, they are accessible to everyone. > they are consistent – they create sustainability, training daily is wh ...

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QOTW via Greg Bennett

Success comes to those who endure just one moment longer… – Greg Bennett Fantastic quote that means something slightly different every time you hear it… #endure #nevergiveup #beyourbest ...

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PACK Profiling – Ryan Shadbolt

Name Ryan Shadbolt Age Group 20-24 Years in the sport 2 What brought you to the sport? I’ve always used swim, bike, run to help keep fit for motocross racing so I decided to give my first triathlon a crack in early 2020 and been hooked ever since ...

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PACK Profiling – Aaron Freeman

Name Aaron Freeman Age Group 40-45 Years in the sport 10 What brought you to the sport? Some friends and I decided to give one a go during uni in Bendigo. I then decided to try the Sandringham Olympic distance; turns out 1500m in the ocean wasnR ...

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