JET Pack Profiling – Joey Painting

Name

Joey Painting

Age Group

40-44

Years In The Sport

15yrs on and off

What brought you to the sport

Couldn’t play footy anymore and was always interested.

Biggest Accomplishment in the sport

2014 Ironman Melbourne

Prof ...

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QOTD: Little Actions Trump Big Intentions…

Performance in sport and in life is the sum of all parts.

So whether it is a 20min training session instead of a 40min one because that is all you have time for, or, six very well executed intervals instead of ten mediocre ones

Or,

Going to bed half an hour earlier on five o ...

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JET Community Membership – An Invitation!

An Invitation – Join The JET Community!

JET Community membership includes:

– Access to all weekly live and virtual sessions – Join in with group swim/bike/run training sessions – Inclusion in all of our regular internal challenges and events – Subscript ...

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JET Pack Profiling – Robert Kostadinovic

Name

Robert Kostadinovic

Age Group

50-54

Years in the sport

8

What brought you to the sport?

Fitness and new challenges. Wanted to get fit again, started with cycling and a bit of swimming and eventually did a enticer race and got hooked. As a kid ...

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Real Performance ‘Hacks’

A list of things that have enough evidence to say it is true:

– Move your body regularly (train) – Avoid processed food and eat when hungry – Stay hydrated – Don’t smoke – Don’t drink much, if at all – Get plenty of sleep

The simplicity is wha ...

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Process and Staying in the moment…

When you sit down to write, sit down to write, not to sell books. When you show up to work, show up to make a contribution, not to get promoted. When you train or compete, do so to get better and master your craft, not to win awards. Process. Process. Process. Simple not easy.

– Brad ...

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JET Pack Profiling – Scott Latham

Name:

Scott Latham

Age Group:

45-49

Years In The Sport:

Approx. 10 (on and off)

What brought you to the sport:

What brought me ‘back’ to the sport was a need to insert some balance into my life, regain fitness and find some time for ...

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JET Return To Swim Protocol

Pools are now starting to open around the country. Great! Time to get stuck into some swimming.

Well yes, but there is no rush. Hurry slowly!

Many have not been swimming consistently for many weeks… months for some. And even if you have been diligent with your swim strength an ...

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JET Pack Profiling – Ryley Pasquali

Name

Ryley Pasquali

Age Group

18-24

Years in the sport

2.5

What brought you to the sport?

At Christmas in 2017, my aunty challenged me to do a triathlon. At the time I was still playing soccer, I did a fun tri in January 2018 during soccer pre sea ...

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Run Warm Up… Or Basic Mobility

Looking For a Simple Pre Run Warm Up?

Or a way to move and break up your work day?

Here is a simple, repeatable and adaptable little routine that gets you moving… and it only takes 5mins.

Give it a go!

https://www.youtube.com/watch?v=kYJUqPtNgag

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