JET Pack Profiling – Ryan Doyle

Name

Ryan Doyle

Age Group

20-24

Years in the sport

None yet… The only way is up!

What brought you to the sport?

Started running about 1.5 years ago and really enjoy the fitness side as well as the challenge of endurance races

Biggest ...

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Pre Session Hydration

A little summary on pre session hydration…

When considering hydration we want to ensure we are hydrated prior to commencing every session. As such we will focus on some basic hydration tips for daily living.

–> AM Sessions

When training ‘first thing’ i ...

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JET Pack Profiling – Jacquie Earl

Name

Jacquie Earl

Age Group

20-24 haha 🙄 alright there are no secrets in triathlon – 50-54

Years in the sport

Did my first fun tri in 2003… so a few years!

What brought you to the sport?

Hubby was doing the BRW then continued to do a ...

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What is structure & routine really?

Structure and Routine does not mean doing the same thing every day and every week.

It also doesn’t mean you have to do the things at the same time everyday.

At JET coaching we lean in to creating structure and routine with training around life’s other non negotiables. This inclu ...

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Pre Session Fueling

A little summary on fueling for training sessions of varying duration and intensities.

—> Short and Easy Session (60mins or less)

*Little to no fuel required before or during *Fuel post with carbohydrate and protein

—> Long but easy session (60-90mins+)

*A sm ...

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Walking…

When was the last time you went for a walk?

As ‘athletes’ we often get caught up in the structure of our training schedules… which is good, encouraged and healthy.

BUT

It often means we neglect the benefits of low level physical activity. Human beings are meant to m ...

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JET Pack Profiling… Michael Lacorcia

Name

Mick Lacorcia

Age Group:

40-44

Years In The Sport

6 years

What brought you to the sport?

One of my highschool teachers was a triathlete and got me training and racing, but, was already doing too many sports so stopped at the end of highsch ...

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The JET Challenge Calendar 2020

Missing your racing calendar?

Feeling lost and directionless?

Want to get involved in the JET Challenges Calendar for the remainder of 2020?

You can!

Contact us and we will tell you how!

We want to help you #BeYourBest… In sport and in life.

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A Reminder: Training Appropriately For The Times…

Reminder: https://jetcoaching.com.au/five-point-checklist-for-all-athletes-for-prep-phase-training-through-global-pandemic/

COVID Training best practice. If you need some help navigating this thing we are here for you via three main services

– Performance Consults – JET ...

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What are you training for?

Train for…

There are so many reasons to maintain, resume or start training. And it isn’t just about fitness or racing. Training is there to help you be better at the things that are important to YOU!

Train for health. Train for fitness. Train for performance. Train for sport ...

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