Programming

View through a longer lense – not week to week. 10-14 days blocks might be better, especially for athletes newer to the sport or those that are time starved.

A good way to set up a week is as follows:

– Two key / priority sessions or days – One endurance based day ...

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JET Pack Profiling – Sophie Findlay

Name

Sophie FINDLAY

Age Group

25-29

Years In The Sport

2.5

What brought you to the sport

It was something I wanted to try for a few years, but I kept putting it off. I think I was drawn to the physical challenge and the opportunity to push myself. ...

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Navigating COVID-19 – Lockdown Version 2.0

A message to our athletes, but also the winder endurance sport community.

This COVID thing is hanging around… Many in Victoria are directly affected by round two of the ‘Lockdowns’. Naturally, people deal with this sort of thing in different ways. But, for most it is hard ...

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Upgrades…

We all love them. Below are the upgrades to JET’s services over the past few months.

– Increased communication with athletes and members via the edition of a weekly bulletin: The Sunday Set Up

– Heightened sense of community with addition of a community chat group

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Virtual Triathlon Life

Live the virtual triathlon life

This pandemic sure has changed the way we live our lives day-to-day, but now is the perfect time to EMBRACE the change and give our bodies a fresh lease on triathlon life.

Want to join a fun, inclusive community who are finding unique ways to swim, bi ...

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JET Pack Profiling – Dan Bennett

Name:

Dan Bennett

Age::

37

Years In The Sport:

22 years in sport. The sport has included triathlon, duathlon, trail running, ultra marathons and obstacle racing.

What brought you to the sport?

It all started in high school with cross country. F ...

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The Sunday Set Up – How To…

The Sunday set up is a performance habit anyone can complete on the Sunday of one week to set up for success for the upcoming week…

It’s is the simple process of taking a birds eye view of the week to come so you can be organized and ready for what’s ahead… for life and for ...

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Navigating Adversity… Navigating Life!

Those who have successfully navigated this unique and challenging time in our lives are the ones that either:

– already trained for the intrinsic benefits it brings (physical and mental health, creativity, sense of accomplishment etc)

– have used training to provide rout ...

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JET Pack Profiling – Joey Painting

Name

Joey Painting

Age Group

40-44

Years In The Sport

15yrs on and off

What brought you to the sport

Couldn’t play footy anymore and was always interested.

Biggest Accomplishment in the sport

2014 Ironman Melbourne

Prof ...

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QOTD: Little Actions Trump Big Intentions…

Performance in sport and in life is the sum of all parts.

So whether it is a 20min training session instead of a 40min one because that is all you have time for, or, six very well executed intervals instead of ten mediocre ones

Or,

Going to bed half an hour earlier on five o ...

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