Coaching… Not Programming

At JET Coaching… we Coach. We don’t ‘do programs’

We expect subscription to our philosophies, principles, methodologies and ongoing education.

We want athletes / clients to be accountable to what we do, day in and day out. Our coaching includes all of the above and more. ...

Continue reading

Ironman 70.3 Melbourne

The Ironman 70.3 Melbourne course has been revealed…

This is a ‘home’ race for the majority of Victorian based squad but we will have visitors from those based in regional areas and other states.

We expect the event to have a positive effect on the industry here in Melbour ...

Continue reading

SUSTAINABILITY and CONSISTENCY

SUSTAINABILITY and CONSISTENCY

Processes, clear goals, nailing the non negotiables and integration of training into life on the quest for improvement all allow us to set up sustainable habits. Sustainability creates consistency. Consistency is key to (athletic) performance.

This in ...

Continue reading

IRONMAN PERFORMANCE

IRONMAN PERFORMANCE

Quick fixes and hacks dont work. Ironman is a big commitment and a long way. Completing one is a big task, doing it well is another thing altogether. Commit yourself to the nailing of the basics, the non-negotiables as a priority.

Completing and then competing i ...

Continue reading

Race Results

Race results and race snaps (from various sources) for your Monday!

2XU Triathlon Series – Melbourne

Sprint

Ryley Pasquali, 1.11 – 3rd AG Amy Humphrey, 1.29 – 2nd AG

OD

Jamie Edwards, 2.07 – 1st AG, 7th overall John Shiels, 2.12 – ...

Continue reading

Real Coaching

Don’t hire a coach (well not JET Coaching anyway) and expect to be told what you want to hear…

A worthwhile Coach will tell you what you need to hear, whatever that may be!

You just need to be willing to listen, execute and grow.

Continue reading

Process vs Outcome

The most successful athletes, the most successful people are process obsessed. Understanding how and why as well as embracing the challenges along the way are critical to high performance; no matter the endeavor.

We should focus on what we can control, no matter what. The process we can c ...

Continue reading

Guaranteed performance… no such thing.

Performance requires preparation.

Preparation alone does not guarantee performance.

Execution is critical.

Tip: practice execution in key training sessions and be prepared to go get it when it counts.

Continue reading

GOALS > RESOLUTIONS

Resolutions (vs goals)

This new year choose goals and proper goal setting over resolutions.

Keep them simple.

Ensure they are meaningful.

Then, very importantly, do the things that need to be done to make them a reality.

Happy New Year!

Continue reading

Ongoing Education via JET Hub

Ongoing education and content via the JET Hub for all JET athletes and JET community members.

All about helping people IMPROVE, develop and grow as an athlete… and human beings.

#beyourbest

Continue reading