Meet The #JETpack – Candece Frazzica-Kara

Name

Candece

Age Group

Older than I feel 35-39

Years in the sport

2 years

What brought you to the sport?

This is a long winded answer….

1. My husband was the person who introduced me to this sport. I went to watch him race and LOVED th ...

The best recovery tool out there… and it is free!

Sleep… the number one recovery tool.

Some good tips and insights here… not just for athletic performance, but for life performance!

Article includes: – chronotypes – blue light – recovery breaks – pre and post sleep routines

Original artic ...

Massage – The benefits for endurance athletes

Massage – Like anything, consistency will yield best results!

The benefits are far reaching so here is a quick over view of some of them and a reminder to book REGULAR massages for best results. They should be used as a preventative approach, rather than a reactive / treatment modali ...

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Meet The JET Pack – Dean Host

Name

Dean Host

Age Group

35-39

Years in the sport

Just starting out

What brought you to the sport?

Simply I wanted to change my fitness so I could keep up with my kids and not be the dad sitting on the sideline

Biggest accomplishment in the ...

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Swimming Case Studies

We look at a couple of case studies which address a couple of topics. Namely, the volume (or lack there of) ‘needed’ to excel in endurance sport and the value of consistency.

Quality and effectiveness of training stimulus should be the measure of success… Not simply how & ...

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Macedon Ranges Tri

Something exciting is happening!

...

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What’s Your Relationship With Training?

A great article about our relationship with training…. and all other aspects of life, including work.

Some common themes for the JET COACHING athletes including a different way of considering KEY, Supporting and other training session ‘types’

Give it a read (it wil ...

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JET HIM CHALLENGE – 1.9km / 90km / 21km

Over the weekend many of the #JETpack got involved in the #JEThimchallenge.

For some it was just the bike leg, others two out of three legs, many did the whole challenge but broken up over a few days and some completed as a big brick session. Alternatively we had an abbreviated challenge f ...