Be YOUR Best

QOTD: A flower does not think of competing against the flower next to it… It just blooms! 🌸

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Goal Setting

GOAL SETTING

I suggest taking some time to revisit your goals within the sport and how they fit in with your life.

S M A R T

All goals should be smart: Specific, Measurable, Attainable, Relevant, Time Based

They should have meaning and value for you so that regardless ...

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Healthy Habits – Fueling Your Body

Eat to fuel your body.

Exercise for physical, mental and emotional benefits.

Don’t exercise to eat.

Health is a lifestyle. Without it we cannot have sustainable fitness or performance.

https://www.facebook.com/1643394199275282/posts/2504239466524080?substory_index=0& ...

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WSTC Xmas Race and JET Handicap

WSTC Xmas Race Results

Fun morning racing down at the ‘local’ Western Suburbs Triathlon Club event in Altona. They do a great job and the relaxed nature makes it all the more enjoyable.

Results below and then the results of the JET Handicap… this is our first attempt at ha ...

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Athlete Shoutout…

Shout out to this chick and super mum, Jacquie Earl… 🚀

This year she had returned to structured training and racing in the pursuit of health, fitness and personal satisfaction.

This includes getting out of her comfort zone from time to time and doing things she didn’t ne ...

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Real Coaching

No pain, no gain.

Go hard or go home.

Tip: If a coach is using these phrases, steer clear.

Bonus tip: if they’re telling you how good they are and/or that they have all the answers… also steer clear.

One of my goals is to improve the standard of coaching servi ...

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The Fundamentals

The fundamentals come first…

They are critical to the success of any endeavor.

Nail them. Repeatedly.

Simple and sustainable works.

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Post Race Reflections

Sunday night viewing…

Luke Host’s reflections 48hrs post IRONMAN in Western Australia 🇦🇺

First time Ironman 🏊‍♂️ 1.00 🚴 4.49 🏃 3.47 🏁 9.45

👏

Enjoy!

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Athlete Shout Out

Shoutout to this guy (Ryley Pasquali)…

🚀 22 years of age 🚀 Physiotherapy Student 🚀 Employee 🚀 Volunteer 🚀 Active JET Community Member 🚀 Triathlete

In the past month…

✅ Three Races ✅ Three AG podiums ✅ First time 70.3 athlete ✅ Sub 4.30 ha ...

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Performance Consults

Performance consults

Community Membership plus Performance Consults

Coached or self coached? Motivated but not ready for coaching? Still committed to improvement and development?

Why not try our community membership for ongoing education, accountability, sense of belonging ...

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