Seven Tips From A Pro – Kevin Collington

Pro triathlete and professional Coach Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1. Don’t stress any single workout too much. Consistency is king.

2. Sleep hygiene. You can increase nightly sleep by sticking to a routine and having a g ...

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JET Pack Profiling – James Antonio

Name

James Antonio

Age Group

35-39

Years in the sport

10

What brought you to the sport?

Active lifestyle and to challenge myself

Biggest accomplishment in the sport?

Ironman Melbourne 2014

How has triathlon impacted your life?< ...

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Seven Tips From A Pro – Tip Seven!

Seven Tips From A Pro.

Professional triathlete and coach, Kevin Collington, with his seventh and final tip in this series.

It is a good one for ALL amateurs and pros to remember… training and triathlon should be a part of your life, not your whole life, if it is going to hel ...

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EPIC October Wrap #JETgetsEPIC

So in lieu of KONA and Melbourne Marathon this October Jet decided to get EPIC… The challenge was to do something a little different. Something that stretched us as a result of duration or difficulty. Naturally this was different for each athlete but hopefully the following wrap up will provide ...

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JET Pack Profiling – Bethany Lloyd

Name

Bethany

Age Group

I’m 33. (34 now!) I don’t know the age groups anymore it’s been so long since I last raced!

Years in the sport

I had one successful year of racing, but I’ve been training for five years.

What brought you to the sport?

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S I M P L I C I T Y

Simplicity.

Simple is sustainable.

Sustainable allow for consistency.

Consistency is key.

In sport and in life.

Think of the simple things you can do EVERY day that make you better.

Here are the broad areas we suggest you start.

Sleep Fuel appropri ...

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Where should your focus be?

Where should the focus be?

Training hard and getting fit is the easy part, or at least it should be.

What the majority miss is the supporting habits that ensure performance progression and consistency.

This includes:

– Sleep and other recovery habits – Foll ...

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Sustainability = Consistency

Focus on creating sustainability. In training. In life.

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Consistency

...

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Kevin Collington – Pro Tip Number Six

Tip Number Six From Pro, Kevin Collington!

Leave the ego at home during training. Save your superhuman performances for race day. No racing in training! And somewhat related – everyone wants to train their strengths – but you have to train the weaknesses the most.

Enough ...

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