What is structure & routine really?

Structure and Routine does not mean doing the same thing every day and every week.

It also doesn’t mean you have to do the things at the same time everyday.

At JET coaching we lean in to creating structure and routine with training around life’s other non negotiables. This inclu ...

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Pre Session Fueling

A little summary on fueling for training sessions of varying duration and intensities.

—> Short and Easy Session (60mins or less)

*Little to no fuel required before or during *Fuel post with carbohydrate and protein

—> Long but easy session (60-90mins+)

*A sm ...

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Walking…

When was the last time you went for a walk?

As ‘athletes’ we often get caught up in the structure of our training schedules… which is good, encouraged and healthy.

BUT

It often means we neglect the benefits of low level physical activity. Human beings are meant to m ...

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JET Pack Profiling… Michael Lacorcia

Name

Mick Lacorcia

Age Group:

40-44

Years In The Sport

6 years

What brought you to the sport?

One of my highschool teachers was a triathlete and got me training and racing, but, was already doing too many sports so stopped at the end of highsch ...

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The JET Challenge Calendar 2020

Missing your racing calendar?

Feeling lost and directionless?

Want to get involved in the JET Challenges Calendar for the remainder of 2020?

You can!

Contact us and we will tell you how!

We want to help you #BeYourBest… In sport and in life.

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A Reminder: Training Appropriately For The Times…

Reminder: https://jetcoaching.com.au/five-point-checklist-for-all-athletes-for-prep-phase-training-through-global-pandemic/

COVID Training best practice. If you need some help navigating this thing we are here for you via three main services

– Performance Consults – JET ...

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What are you training for?

Train for…

There are so many reasons to maintain, resume or start training. And it isn’t just about fitness or racing. Training is there to help you be better at the things that are important to YOU!

Train for health. Train for fitness. Train for performance. Train for sport ...

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JET Pack Profiles – John Dickson

Name

John Dickson (Dicko)

Age Group

55-59… although this changes every 5 years!

Years in the sport

13 (started when I was 15) 🙂

Profession

Hotelier!

What brought you to the sport?

Got drunk at a street party and signed up fo ...

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Strength Endurance

Strength training for endurance athletes comes in many forms…

– Activation / Mobility / ‘Pre-Hab

– General Strength Training (resistance training)

– Sports Specific Strength

For this weeks Wednesday WorkOut we look into another progression ...

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Random Approach = Random Results

More on training vs exercise is simplified and summarised with the following quote thanks to Purple Patch Fitness.

Many athletes remove themselves from a coaching relationship saying that they will keep up their training and they will be ok… but time and again we see them fall away a ...

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