IN SESSION HYDRATION

To get the most accurate profile of your sweat / sweat loss you can and should complete a ‘sweat test’… our friends at Koda Nutrition have a DIY sweat test that you can order online. They will then analyze your sweat, talk through what it means and work with us to help refine your nutri ...

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Seven Tips From A Pro – Tip Two!

Tip #2 from pro triathlete Kevin Collington.

Sleep. The number one recovery tool in your belt.

You can increase nightly sleep by sticking to a routine and having a good setup. Pick a “shut down” time at night. For me it’s 7pm – no more work, only dinner and ...

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JET Pack Profiling – Peter Graham

Name

Peter Graham

Age Group

35 – 39

Years in the sport

6

What brought you to the sport?

I wanted to change my lifestyle to push myself and to try and achieve things that I once thought were impossible

Biggest accomplishment in the sp ...

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Why Triathletes Should Get Uncomfortable!

Comfort. It’s something we all seek, but the last six months have been anything but comfortable for humans across the globe.

But look how we have adapted and created a ‘new-normal’.

If you are going to perform to your athletic potential, then embrace being uncomfortable! Find ...

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In Session Fueling

A little summary on fueling for training sessions of varying duration and intensities.

—> Short and Easy Session (60mins or less)

It is likely and often advised that no fueling is required before or during these types of sessions as the demand on the body is generally quite low

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Pro Tips From Kevin Collington – Tip One

Seven tips from a professional athlete!

Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1) Don’t stress any single workout too much. Consistency is king.

YES! This is the gold mine. There are no shortcuts, no tricks, no equipment and ...

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Video: MAF Testing On The Bike

How do you measure your fitness?

One exercise we regularly do at JET Coaching is to undertake a simple 30 minute MAF test.

I got on my bike to show you just how easy it is.

New video on YouTube, also includes a sneak peak of the new JET office and training studio!

http ...

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JET Pack Profiling – Ryan Doyle

Name

Ryan Doyle

Age Group

20-24

Years in the sport

None yet… The only way is up!

What brought you to the sport?

Started running about 1.5 years ago and really enjoy the fitness side as well as the challenge of endurance races

Biggest ...

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Pre Session Hydration

A little summary on pre session hydration…

When considering hydration we want to ensure we are hydrated prior to commencing every session. As such we will focus on some basic hydration tips for daily living.

–> AM Sessions

When training ‘first thing’ i ...

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JET Pack Profiling – Jacquie Earl

Name

Jacquie Earl

Age Group

20-24 haha 🙄 alright there are no secrets in triathlon – 50-54

Years in the sport

Did my first fun tri in 2003… so a few years!

What brought you to the sport?

Hubby was doing the BRW then continued to do a ...

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