BETTER WITH AGE 

DB continues to improve. His Geelong 70.3 result proving to be just reward for a continued focus on improving his ability in the bike with bike, run and overall course PBs which was enough for 4th place in his age group No rest for the wicked though – the countdown to IRONMAN CAIRNS is now ...

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FIT AT FIFTY… AND LOVIN’ IT

Kellie turning back the clock at Geelong 70.3 – a decade between 70.3 races and life’s a bit different but she’s back training, fit at fifty and loving it! More to come…  welcome back KP! ...

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MONEY SHOT

Dylan with the money shot as he crossed the line in his debut 70.3! With limited experience in endurance sport Dylan has embraced the challenge of training around the demands of working a big job and raising a young family (which has grown throughout this period too). Early mornings, open comm ...

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CLEAN SWEEP

Steve Hanlon, Geelong Aquabike  2nd place AG Compared to 2023: – Overall: Faster – Swim: Faster – Transition: Faster – Bike: Faster 10min improvement overall ...

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ONE FOR THE COLLECTION!

Over the last few year Jacquie has collected:– 70.3 WC St George slot

– IM WC Hawaii slot

– LC WC Townsville slotAnd now…– 70.3 WC Taupo slotThis is a result of training hard and racing tough. Consistent high performance takes work. Second place in her age ...

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A Year In Sport

A YEAR IN SPORT Geelong 70.3 2023 – first time 70.3 athlete Geelong 70.3 2024 – three time 70.3 athlete and world championship qualifier It didn’t happen by accident. Well done Ali! ...

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JET COACHING x GEELONG 70.3

JET x GEELONG

Geelong 70.3 2023:

🛩️ 25 athletes racing 🙌 11 personal bests 👏 10 Top 10s 🏁 5 first timers ⏱️ 5 sub 430s 🏅 1 podium 🤝 1 dream team 🥉 Ironman TriClub

Geelong 70.3 2024… SOON!

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THE FINAL COUNTDOWN…

THE FINAL COUNTDOWN Four days until the 2024 edition of @ironmanoceania Geelong 70.3 The final week or two is all about ‘the final’ > long ride >  key strength session >  interval What’s your favourite ‘final session’? ...

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HANLON EXPRESS

All aboard Steve’s journey back to the top… An elite performer in years past we have joined forces in a joint mission to see where we can take his health, fitness and performance in the years to come So far, so good: >  injury free > motivation and enjoyment sky high >  fitne ...

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RACE WEEK TIPS

RACE WEEK TIPS

Get excited – it’s race week!

Race week isn’t about doing nothing, over resting and hoping for the best. It is about best preparing the body for peak performance from current fitness. As such we recommend:

📆 sticking to normal routine and structure ...

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