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FIT AFTER 60 – STEVE HANLON

WORLD STAGE! Steve Hanlon taking on the world… Firstly, the long course Aquabike world championships in Pontevedra and then tackling a few of the local climbs… Fit after 60 ...

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ROUTINE

ROUTINE ROUTINE ROUTINE One of our priorities when we work with age groupers is routine… how can we integrate training into daily and weekly routine? It sounds very simple, and it is, but we feel it is an area that is often underrated for age groupers who need to maximize their training tim ...

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IRONMAN CAIRNS – A 14 MONTH JOURNEY (TRIMOB)

FOURTEEN MONTHS… A fourteen month journey that culminated in 12 hours and 15 minutes of swim-bike-run in Cairns Through TriMob’s IRONMOB program we were lucky to enough to be able to work with Olive on her road to IRONMAN The IRONMOB program is an excellent support system for its a ...

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EXCELLENT COACHING – JET REVIEW

EXCELLENT “Excellent Coaching! Jamie at JET Coaching took me from a newbie triathlete, to an elite age grouper. Jamie’s attention to detail and tailored approach made every session purposeful, the programming was elite. I’ve recommended many friends to him and will continue to do ...

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IRONMAN – ARE YOU READY?

IRONMAN What a day. What a journey. If you’re going to do it, do it right…  🗓️ Give yourself at least six months to prepare for the event properly  🧑‍🧑‍🧒‍🧒Plan & communicate around work & home life  🤝 Hire a knowledgeable & experienced Coach ...

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TUNNEL VISION – WHAT ARE YOU CHASING?

TUNNEL VISION Goal: Sub Five Actual: 4:52  PB: 17mins A lot went into the preparation and execution for Geelong 70.3 and it’s nice to get the reward on the race course. ...

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COMING IN HOT – IRONMAN CAIRNS & CAIRNS 70.3

COMING IN HOT Three weeks until the 2025 edition of IRONMAN Cairns and Cairns 70.3… Heat preparation, final pacing sessions and refinement of fueling & hydration in full swing Behind the scenes something is already cooking for 2026 as well… ...

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MATTHEW FLINDERS

MATTHEW FLINDERS Grin and bear it  IYKYK ...

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IRONMAN ERIC

IRONMAN ERIC Well nearly… just got to add a swim in  😉 Jokes aside, a fantastic bike-run combo from the ever consistent Mr Schmidt to stop the clock in 9:25 on debut Lots went well and lessons learnt. A job well done. ...

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BEGINNERS LUCK

BEGINNERS LUCK Was nothing lucky about Tiana’s result on debut in Busselton 100… Preparation and execution were on point! Absolutely nailed it Sub 5, loved every minute and is hungry for more! ...

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