KONA DREAMING – Do You Want To Qualify For Kona?

KONA DREAMING! IMWA is the first qualifying race (in Australia) for the IRONMAN world championships after two major recent announcements: – Men & Women are back together racing on the same day in the same location – Updated qualification process for all IRONMAN events Did y ...

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IRONMAN Cairns 2026

IRONMAN CAIRNS 2026 PLANNING (Entries Now Open)

Less than 11 months to go until the 2026 edition of Cairns 70.3 & IRONMAN Cairns. We already have many athletes planning to race and quite a few already committed. It is never too early to get organised & ...

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Run Performance – The Multisport Approach

MULTISPORT APPROACH It’s running season down under… and running is booming! Runners of all ages, beginners to advanced athletes are out pounding the pavement and chasing PBs. After all nothing beats that ‘runners high’ We all want to improve but we feel one under valued and under util ...

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STRESS IS STRESS

STRESS. IS. STRESS. One of the biggest mistakes age groupers make is thinking of their training in a silo… separated from the rest of their life and the stressors within it. It is part of the reason that static training plans, a rigid structure and even ‘AI’ based training is inferior t ...

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FIT AFTER 60 – STEVE HANLON

WORLD STAGE! Steve Hanlon taking on the world… Firstly, the long course Aquabike world championships in Pontevedra and then tackling a few of the local climbs… Fit after 60 ...

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ROUTINE

ROUTINE ROUTINE ROUTINE One of our priorities when we work with age groupers is routine… how can we integrate training into daily and weekly routine? It sounds very simple, and it is, but we feel it is an area that is often underrated for age groupers who need to maximize their training tim ...

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IRONMAN CAIRNS – A 14 MONTH JOURNEY (TRIMOB)

FOURTEEN MONTHS… A fourteen month journey that culminated in 12 hours and 15 minutes of swim-bike-run in Cairns Through TriMob’s IRONMOB program we were lucky to enough to be able to work with Olive on her road to IRONMAN The IRONMOB program is an excellent support system for its a ...

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EXCELLENT COACHING – JET REVIEW

EXCELLENT “Excellent Coaching! Jamie at JET Coaching took me from a newbie triathlete, to an elite age grouper. Jamie’s attention to detail and tailored approach made every session purposeful, the programming was elite. I’ve recommended many friends to him and will continue to do ...

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IRONMAN – ARE YOU READY?

IRONMAN What a day. What a journey. If you’re going to do it, do it right…  🗓️ Give yourself at least six months to prepare for the event properly  🧑‍🧑‍🧒‍🧒Plan & communicate around work & home life  🤝 Hire a knowledgeable & experienced Coach ...

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TUNNEL VISION – WHAT ARE YOU CHASING?

TUNNEL VISION Goal: Sub Five Actual: 4:52  PB: 17mins A lot went into the preparation and execution for Geelong 70.3 and it’s nice to get the reward on the race course. ...

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