Mother’s Day 2025

YTM (YEA THE MUMS) Happy Mother’s Day to all Tri Mums. Mum’s know how to get shit done! ...

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NEXT STOP: IRONMAN

NEXT STOP: IRONMAN

Olive had her last race prior to IRONMAN Cairns as part of the IRONMOB program at Port Macquarie last weekend. How’d it go? A strong ride and her best run to date… That’ll do ...

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NUMBERS MAN

NUMBERS MAN Azza is a numbers man… luckily for him he does that work to back it up. He also paces like a metronome. How’s this for numbers? BIKE – 5:55 (goal sub6) RUN – 3:52 (goal sub4) It wasn’t that long ago he targeted Sub4 at a stand alone marathon and at Port Mac ...

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MURPHY MADNESS

MURPHY MADNESS! He’s been circling for a while but it was only a matter of time… Fourth 70.3 and his best race yet. A strong ride and then a well paced run that ‘finally’ showcased his current run potential Sub 4min kms off the bike Increased conditioning, improved fueling and better over ...

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RACE WEEK MINDSET

RACE WEEK MINDSET Ready to race? Nervous? That’s ok… it’s normal. One thing we find can help settle the nerves is to look back through all the training you HAVE done. (Note: Obviously only works if you’ve done some!) Look at what you have done. Not what was planned. Not what you cou ...

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CARB LOADING

CARB LOADING? Some thoughts on ‘carb loading’ ahead of endurance events. Our general advice for athletes is that carb loading is NOT necessary for the majority of athletes most of the time. Why? Most athletes will taper their training load in an attempt to peak come race day which will n ...

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IRONMAN AUSTRALIA 2025

T-MINUS SEVEN DAYS IM Aus & Port Mac 70.3 2025 edition – one week out! 4 x first time IRONMAN starters  2 x first time 70.3 athletes  5 x first time on this course Exciting times for all involved. It’s going to be fun week and a big weekend. Countdown is on ...

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GLABAL TRI CLUB AWARDS

YOU’VE GOT MAIL Global Tri Club awards plaque arrived recently. Looks good! Well done to all athletes who were a part of it. Third in the world for DIV V #jetcoaching #beyourbest ...

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MORNING ROUTINES

MORNING ROUTINES Morning routines are all the rage right now… but you know the best morning routine? The one that works for you! It should be simple. It should be repeatable. And it should be the one that allows you to arrive to your session fuelled, hydrated and ready to execute the intent of ...

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YOU’VE GOT MAIL

YOU’VE GOT MAIL Global Tri Club awards plaque arrived recently. Looks good! Well done to all athletes who were a part of it. ...

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