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Relaxed. Efficient. Fast.

RELAXED IS EFFICIENT. EFFICIENT IS FAST. Focus on being relaxed. Practice being relaxed. When going easy. When going hard. At race pace. Remove tension, embrace discomfort and maximize efficiency. In training and in racing. Relaxed is efficient. Efficient is fast. Be your best. ...

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UP UP AND AWAY

UP UP AND AWAY! A tough day for Azza at Geelong 70.3 but still 14mins faster than last year Next up: IRONMAN (Australia) Debut ...

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70.3 TEASER FOR SEANIE!

TEASER… First time on a 70.3 course for Seanie the Irishman We think he liked it. Coming back for the full thing at Port Mac. Look out! ...

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KAV’S ROAD TO A 70.3 FINISH LINE

ROAD TO 70.3… This is Kav. Kav is en route to Port Mac 70.3 in May. Last Sunday she had her best race yet – a good swim, a controlled ride and a great run. This lead to a 17min PB over the olympic distance and was a big step on her path to her first 70.3 finish line. Watch this ...

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70.3 PB FOR LINDSEY

PB FOR LINDSEY! Harry continues to improve. Another PB at Geelong 70.3 which included a very tidy run split Next up: Port Mac 70.3 ...

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SUPER SHIELSY!

SHIELSY! Father Of Three Business Owner Age Group Triathlete To say John’s time is limited is an understatement. But, he has athletic goals that are important to him so he finds a way to make it happen. With a newborn at home and a busy work life his training time needs to efficient and ada ...

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EVERGREEN QUEEN

EVERGREEN QUEEN Jacquie showing us why she is known as the Queen. Ever consistent in her training and her race day outcomes with another podium at Geelong 70.3. Well done, Jac! ...

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TORNADO TYLER

TORNADO TYLER Tyler is on the tear. He continues to progress and evolve as an athlete and as a racing machine. First time on the Geelong course and stopping the clock in 4:12 which had him just off the podium in his age group. A good swim A better paced ride A more consistent run An improved ...

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ALI THE AQUABIKER

AQUABIKER! A successful Aquabike debut for Alison. A bit of fun to check in on swim-bike form in her first event post world champs… Bike PB 1st AG 2nd OA Aussie champ! Good times! ...

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SEVENTEEN MINUTE PB!

SEVENTEEN! 17min PB and a Sub5 at Geelong 70.3 for Dylan! ...

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