BUILT TOUGH

Hard yakka for John on Sunday… but a 4:18 in the bank and back to the grind. Just the way he likes it 💪

Geelong 70.3 is 18 weeks away – hit us up if you’d like to get to the finish line faster 🏁

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PATIENCE

Not so long ago Eric was a complete beginner… he wasn’t great at swimming, he could ride a bike and bit and he liked running but his heart rate would sky rocket…

But thanks to his willingness to buy in and ‘trust the process’ he is now competent and confident across all three dis ...

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KNOCK KNOCK ✊

Frank The Tank knocking on the door of a SUB430… Not his day on the bike but patience and discipline meant another improved run split!

It’s coming… He’s dangerously close now 🎯

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MILLIE

10min Noosa Tri PB one week ☑️

20min 90km bike split PB the next… ☑️

Next up: Geelong 70.3 🔜

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HOW FAST?

The onwards and upwards trajectory over the last three years continues for The Rookie… 📈

Add another 15mins for the short swim if you like and we still have a personal best for the distance… 🏁

A handy 1:21 run off the bike to finish the day. You can’t fake that! 👏

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LOOKING BACK

Another edition of Melbourne 70.3 is in the books… and classic Melbourne weather to go with it!

All the highlights to come…

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BEAST MODE

Daniel is an ANIMAL both on and off the course.

In his first IM at Cairns 2022, he went 10:27. This was followed by 70.3 Geelong in 4:25 and a 9:56 in Port Mac 2023.

Daniel’s progression has been incredible since starting the sport only a few years ago… Patience, hard wo ...

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This is Shay.

He is a triathlete, business owner, physio, husband, father of three and all round great man.

He’s off to Kona in 2024 for the second time after qualifying at IM WA in 2022.

He qualified in 9:35 with one of the most consistent run splits you’ll see. Averaging 4:49/km, hi ...

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COACHING 🤝

Accreditation. Education. Experience. Care.

All relevant and important when it comes to coaching. A mix of all of the above are pieces of the puzzle but the final two on the list in particular.

The more I Coach, the more this is evident. Science without the art is useless. The art t ...

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This is Ryan.

He went 5:16 in his first 70.3 with a bike split of 2:47.

Four months later he went 4:56 with a bike split of 2:33.

Structured and progressive training combined with careful execution and some strategic improvements…

How fast will he go at 70.3 Melbourne?

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