AERO BINGO
Let’s play aero bingo… what you got? – An evolving bike fit – Aero Helmet – Calf Sleeves – Head tuck – Bottle down the top – Disc wheel – Sleeved Tri Suit – Shaved legs – Bottle placement What else? ...
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THE WEEK AHEAD
THE WEEK AHEAD Sunday is a great time to set up for the week ahead… are you ready to make the best of it? What can you do this week that will take you closer to the end goal? ...
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RACING IS UNDERWAY
TWENTY TWENTY FOUR! 2024 racing is underway and has started with a bang at 2XU race three, St Kilda NINE athletes racing FOUR personal bests THREE podiums ONE first time triathlete Let’s go! ...
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BE YOUR BEST
BE YOUR BEST Whilst we love working with the fitness obsessed, triathlon frothers and ‘high performers’ who don’t need motivating but generally require someone to ‘hold them back’ we are also very passionate about the underlying health of an athlete / client / human… So in these c ...
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PULL YER SOCKS UP
PULL YER SOCKS UP It’s up to you. Set goals. Make a plan. Take action. Attack with intent. 2024 is yours for the taking. ...
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ALL IN
ALL IN Luke is charging towards Tasmania 70.3 Originally planning to race IMWA in Dec but a bike accident a couple of months out forced us to adjust. We took the opportunity to take some ‘proper’ downtime (not something that comes easy to Luke) and have slowly but surely rebuilt over the ...
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PLAN & PROTECT
Our number one tip for age group triathletes is to plan and protect their training time the same way they would plan for and protect any other important meeting or commitment… This is not selfish or obsessive, it is pragmatic and practical. We all know consistency is key so be sure to car ...
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QUESTIONS ABOUT PERFORMANCE
It’s that time of year – the Strava stats are doing the rounds Are you happy with yours? What about race results? How does the data relate your performance? And, more importantly, what do you need to do moving forward improve and progress. Some things can remain. Some things will nee ...
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- Coaching (227)
- Performance (441)
- Age Grouper Life (201)
- Goal Setting (75)
- Nutrition and Hydration (32)
- Phases of training (71)
- Psychology (67)
- Sleep (20)
- Profiles (55)
- Race Results (110)
- Racing (162)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (357)