JET COACH: RYLEY PASQUALI

JET COACH, RYLEY PASQUALI! We’re incredibly excited to ‘officially’ announce Ryley as an addition to the JET Coaching team. If you’ve been around JET for a while, you’ll already know him. He’s been part of the JET community for close to a decade and has fully embraced the coaching ...

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BE YOUR BEST BLUEPRINT

THE BLUEPRINT…

Our ‘Be Your Best’ Blueprint.

When working with athletes, we focus on three key pillars: Health. Fitness. Performance.

HEALTH

Health comes first. We want to be healthy, functioning human beings before we become better athletes.

Sleep. Nu ...

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FREE PERFORMANCE HACK…

FREE PERFORMANCE HACK… Having fun! We obsess over the latest training methods. The latest bit of tech. The latest supplements. Yet one of the most underrated performance enhancers is free and available to all of us… Actually enjoying what you’re doing. Athletes who enjoy t ...

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THE MAGIC TRAINING ZONE

THE MAGIC TRAINING ZONE! Doesn’t exist. There is no one single training zone superior to others. Each zone has its place. Each training zone plays a role in athletic development. For example: Z1 – Easy Z2 – Smooth ‘Endurance’ Z3 – Steady ‘Tempo’ Z4 – St ...

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Your Greatest Performance Ally…

YOUR GREATEST PERFORMANCE ALLY? Momentum! As coaches, we’re not chasing the perfect week. We’re chasing momentum. Because once you have momentum, training becomes easier. It flows. You have rhythm. – Habits become automatic. – Confidence grows. – Progress compoun ...

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TWO MINUTE RUN WARM UP

VIDEO: TWO MINUTE RUN WARM UP

Run better with this 2min run warm up 👀

Simple. Easy. Repeatable. Anytime. Anywhere.

🎥 Follow along in real time 🤸 Approximately a dozen simple movements 🧮 4-8 ‘reps’ of each movement 🙅‍♂️ No equipment needed 🏃 Two min ...

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THE CHAMPIONS MINDSET

WHAT CAN YOU DO WHEN ITS NOT GOING WELL? It’s one thing to perform when you’re feeling good… but what about when it’s not going so well? It happens. Race day. And in training. That’s ok. It’s how you respond. How can you still get the most of yourself? ‘Be your best’ isn ...

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TESTING FOR AGE GROUP TRIATHLETES

YOU DON’T NEED TO TEST EVERY 4–6 WEEKS! Testing absolutely has its place. We use it to establish a performance profile, set appropriate training zones and help guide training. You don’t need a maximal effort every month to know whether you’re improving. It doesn’t make you fitter, t ...

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ENDLESS DRILLS AREN’T THE ANSWER – SWIM TIPS FOR TRIATHLETES

DO YOU NEED MORE DRILLS TO SWIM FASTER? Probably not! Swimming is highly technical. There is no doubt about that. But for adult-onset age group triathletes, spending hours and hours doing drills probably isn’t where your biggest gains are going to come from. Why? 1. You don’t need p ...

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BABY ON BOARD

BABY ON BOARD One of our favourite stories from last season… When Amelia lined up for IRONMAN 70.3 Sunshine Coast, she wasn’t racing alone. She was 9 weeks pregnant. She was already committed to the event when she found out she was pregnant and preparing for the event. We discus ...

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