WHAT APPS AND AI CAN’T GIVE YOU!

WHAT AI AND THE APPS CAN’T GIVE YOU… They can write a program and look at your data. But they will never have human connection. Coaching is about so much more than programming and data interpretation. It is about human connection. It is about building relationships. It is about wor ...

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PLANNING A SUCCESSFUL WEEK

A GOOD WEEK DOESN’T HAPPEN BY ACCIDENT… A few minutes of planning can make a big difference. A successful week starts Sunday night: – Look at the week ahead – Lock in your key sessions – Work around work, family and life – Know what matters most – Then get i ...

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PLAY YOUR CARDS – BE YOUR BEST

PLAY YOUR CARDS!

Wise man once said about racing… it’s not the cards it’s how you play them. This fits with our ‘Be Your Best’ motto. It goes beyond swim-bike-run and it goes simply ‘going faster’. Playing your cards is about making the best of the situation that present ...

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THE MOST IMPORTANT SESSION OF THE WEEK

MOST IMPORTANT SESSION OF THE WEEK? The next one. Sometimes we overemphasise the details. The perfect recovery The perfect equipment The perfect conditions The perfect training ‘method’ Sometimes you just need to get it done. One session at a time. Over and over again. Because ...

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HALF MARATHON PB FOR JEMAYA

EXECUTION FIRST. RESULTS FOLLOW. Congratulations to Jemaya on a huge performance at Run Melbourne! 
- Over 6 minutes faster than just three months ago – Half Marathon PB – 1:34 – 3rd in her age group While the PB and podium are fantastic, they’re not what we’re most prou ...

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JET COACH: RYLEY PASQUALI

JET COACH, RYLEY PASQUALI! We’re incredibly excited to ‘officially’ announce Ryley as an addition to the JET Coaching team. If you’ve been around JET for a while, you’ll already know him. He’s been part of the JET community for close to a decade and has fully embraced the coaching ...

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BE YOUR BEST BLUEPRINT

THE BLUEPRINT…

Our ‘Be Your Best’ Blueprint.

When working with athletes, we focus on three key pillars: Health. Fitness. Performance.

HEALTH

Health comes first. We want to be healthy, functioning human beings before we become better athletes.

Sleep. Nu ...

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FREE PERFORMANCE HACK…

FREE PERFORMANCE HACK… Having fun! We obsess over the latest training methods. The latest bit of tech. The latest supplements. Yet one of the most underrated performance enhancers is free and available to all of us… Actually enjoying what you’re doing. Athletes who enjoy t ...

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THE MAGIC TRAINING ZONE

THE MAGIC TRAINING ZONE! Doesn’t exist. There is no one single training zone superior to others. Each zone has its place. Each training zone plays a role in athletic development. For example: Z1 – Easy Z2 – Smooth ‘Endurance’ Z3 – Steady ‘Tempo’ Z4 – St ...

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Your Greatest Performance Ally…

YOUR GREATEST PERFORMANCE ALLY? Momentum! As coaches, we’re not chasing the perfect week. We’re chasing momentum. Because once you have momentum, training becomes easier. It flows. You have rhythm. – Habits become automatic. – Confidence grows. – Progress compoun ...

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