Nail The Basics

Stop Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order. What are the basics? Here’s a few: sleep (7-9hrs per day) integrate strength training into your weekly schedule avoid (ex ...

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SUSTAINABILITY

Sustainability is important in all aspects of life. If allows for consistency. For your triathlon performance? your approach to training – sustainability = consistency your bike fit – fit allows for comfort you can maximize aerodynamic gains, ride faster and run well off t ...

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FROM THE ARCHIVES: FUELLING & HYDRATION FOR ENDURANCE TRAINING

In the spirit of the preparatory phase of training being great for resetting great habits here is a look through the archives with some general advice around fueling and hydration for training to help you optimise health, fitness and performance. Pre Session Hydration –> https://jetcoac ...

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Ditch the hacks…

This one from Steve Magness simply entitled; ‘Ditch The Hacks. Nail The Basics’

As Jan Frodeno once said ‘There are no hacks. The only hack is to hack away every day’

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COMMIT

COMMIT To achieve anything in life you need to commit. You need to; – Commit to your goals – Commit to the process – Commit to yourself There’s great value in that. Go all in. #commitment #makeithappen #beyourbest ...

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The Ultimate Recovery Tool…

THE ULTIMATE PERFORMANCE HACK – THE ULTIMATE RECOVERY TOOL … Sorry, no quick fix or fad here… we are talking about SLEEP! The value of sleep is quite clear – it can and will enhance performance in all areas of life. Here are some simple quick hit tips to help you get more, go ...

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IF IT IS TO BE, IT IS UP TO ME

You are not owed anything. You need to make it happen. Want to swim better. Swim more. Want to ride faster. Get on your bike. Want to run more efficiently. Practice. Want less injuries. Get strong and build resilience. The simple solutions are the best. If in doubt, keep it simple. S ...

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The 99%…

There’s always talk about the 1%ers… But let’s talk about the 99% before that. The simple, basic, repeatable habits that are applicable to pretty much everyone, all the time. These are the things you want to be nailing consistently if you’re going to perform at your best (in sport and in ...

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A Reminder…

Just a reminder as we head in to race season It should be; Health. Fitness. And then performance. strength hydration recovery nutrition training phase progression Should be considered ON THE SAME LEVEL as your endurance training… not as an after thought. It’s more than swim ...

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How To Get Better

The athletes that perform the best athletically (relative to their potential) as well as in other areas of life have a few things in common… and they are REALLY simple. Honestly, they are accessible to everyone. > they are consistent – they create sustainability, training daily is wh ...

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